Still trying to lift more at the shore Still trying to lift more at the shore - Page 85

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Thread: Still trying to lift more at the shore

  1. #841
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Bench
    200x5x3

    Dips
    12, 12, 8

    BB curls
    95x6, 80x8, 60x12


    18 hour travel day, 3 hours sleep. Toughed it out

  2. #842
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Ambw 211.2 - woops, getting fat again

    Deadlift
    325x5, 305x5x2

    Paused squat
    235x5x3

  3. #843
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

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    ambw 210.2

    Press
    125x4 xF. 125x5x2

    CGBP
    177.5x4 xF, 160x7, 140x12


    Played golf today which I think effected this session. Also need to start taking a day off after deadlift though when the schedule allows...

  4. #844
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Squat
    270x5x3
    First set was absolutely smoked like a warmup. Second and third more challenging but no grinders

    Chins
    4,4,4,4,4,4
    24 total in about 15 minutes

  5. #845
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Bench
    220x2x3
    1st set major grinder. Next 2 sets a little faster but both were sloppy.

    BB curls
    95x4, 80x10, 62.5x12

  6. #846
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Ambw 209.4

    Deadlift
    350x2, 330x2x2

    Paused squat
    245x5x3

  7. #847
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Press
    140x2, x1, x1
    Couldn't get 2nd rep to go last 2 sets. Frustrating

    CGBP
    177.5x6, 160x9, 142.5x10
    Last edited by Agilic; 09-26-2019 at 06:38 PM.

  8. #848
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Squat
    305x1, xF
    I don't get it.

    Chins
    10 sets of 3

  9. #849
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Bench
    185x8x3

    Dips
    12, 11, 8

    BB curls
    95x5, 82.5x6, 65x12

  10. #850
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    starting strength nutrition camp
    Deadlift
    295x8, 275x8x2


    Actually contemplated doing some paused squats...

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