Still trying to lift more at the shore Still trying to lift more at the shore - Page 86

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Thread: Still trying to lift more at the shore

  1. #851
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Press
    112.5x8x3

    CGBP
    177.5x6, 160x8, 142.5x9

  2. #852
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

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    ambw 210.6 lb

    Squat
    250x8x3

    Chins
    5,5,5,5


    Successful 8's week, 96/96 reps.

  3. #853
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

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    Airdyne
    10 x 30:30
    First time on the bike in a long long time. Stealing what Stan Efferding mentioned in the podcast with Rip that he does for some HIIT/active recovery. Rest 30's were done around 40-45 rpm and effort 30's were around 65-70 rpm. Covered 2.7 miles. Obviously took it fairly easy for my first session.

    I'll try to get in the habit of doing these every Sunday which would make my current training look like:

    Sun: Airdyne
    Mon: Bench + dips + BB curls
    Tues: Deadlift + paused squat
    Weds: rest
    Thurs: Press + CGBP
    Fri: Squat + chins
    Sat: rest

    Barbell lifts on weekly 8/5/2 rotation

  4. #854
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Bench
    202.5x5x3
    Ties my 5rm and I'm probably 5-10 lb lighter than when I did it

    Dips
    12, 12, 8

    BB curls
    95x7, 82.5x8, 67.5x12

  5. #855
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Deadlift
    330x5, 310x5x2

    Paused squat
    250x4x4

  6. #856
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    212.0 lb ambw

    Press
    127.5x5x3

    CGBP
    177.5x8, 160x9, 142.5x12

  7. #857
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    211.0 lb ambw

    Squat
    275x5x3

    Chins
    10 sets of 3

  8. #858
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Airdyne
    10x30:30
    2.8 miles

  9. #859
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Bench
    222.5x2x3

    Dips
    5,5,5 w/ +25 lb

    BB curls
    95x6, 82.5x8, 70x10

  10. #860
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    starting strength coach development program
    Deadlift
    355x2, 335x2x2
    Absolutely flew, felt great today. Top set @7.5

    Paused squat
    252.5x4x4

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