Press
140x1x5
Supposed to be 3 doubles. Really frustrating, especially with how well training has been going lately I was expecting to crush these
CGBP
180x6, 160x10, 145x12
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Press
140x1x5
Supposed to be 3 doubles. Really frustrating, especially with how well training has been going lately I was expecting to crush these
CGBP
180x6, 160x10, 145x12
Squat
305x2x3
Grind. Had trouble keeping my knees all the way out it felt like
Chins
4,4,4,4,4,4
3 min rests. 24 total
Airdyne
10 x 30:30
2.8 miles, but hit it 6 seconds earlier than last time.
Getting vascetomy on Tues, going to be taking a little time off. Anyone have experience getting one that can share their recovery and transition back to lifting??
Recovery taking a little longer than expected but I'm getting there. Did some airdyne work tonight and felt fine.
Airdyne
10 x 30:30
2.8 miles, hit it a little earlier than last time
2 weeks between lifts, went light and I'll start back training next week. Man I detrain quickly, felt so weak.
Squat
225x5x2
Press
115x5x2
Chins
3x3
Bench
185x6, x8, x7
Last weight I did for 8's. Definitely rusty, bar felt superrrr heavy that first set
Dips
10, 10, 8
Pushed hard for this many reps
BB curls
95x5, 82.5x7, 70x10
Felt great to train again
Deadlift
300x8, 280x8
First time pulling in 3 weeks, so I'm happy to get all my reps at a +5 from last 8's cycle. Came extremely close to blacking out after set #2 so I skipped the 2nd backoff set.
Paused squat
255x3x3
Ambw 211.0 lb
Press
115x6, x7, x6
CGBP
180x5, 162.5x8, 147.5x8
Have zero work capacity rite now lol
Ambw 211.0 again
Squat
255x8x2, x7
Happy with this considering it was a +5 from last 8's cycle and it was my first training squat in 3 weeks
Chins
3,3,3,3,3,3,3,3
24 total in about 14 minutes
Airdyne
30:30 x 10
2.8 miles with 12 seconds to spare