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10-17-2019, 06:49 PM
#861
Press
140x1x5
Supposed to be 3 doubles. Really frustrating, especially with how well training has been going lately I was expecting to crush these
CGBP
180x6, 160x10, 145x12
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10-18-2019, 05:50 PM
#862
Squat
305x2x3
Grind. Had trouble keeping my knees all the way out it felt like
Chins
4,4,4,4,4,4
3 min rests. 24 total
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10-20-2019, 05:49 PM
#863
Airdyne
10 x 30:30
2.8 miles, but hit it 6 seconds earlier than last time.
Getting vascetomy on Tues, going to be taking a little time off. Anyone have experience getting one that can share their recovery and transition back to lifting??
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10-29-2019, 06:15 PM
#864
Recovery taking a little longer than expected but I'm getting there. Did some airdyne work tonight and felt fine.
Airdyne
10 x 30:30
2.8 miles, hit it a little earlier than last time
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11-01-2019, 12:33 PM
#865
2 weeks between lifts, went light and I'll start back training next week. Man I detrain quickly, felt so weak.
Squat
225x5x2
Press
115x5x2
Chins
3x3
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11-03-2019, 07:07 PM
#866
Bench
185x6, x8, x7
Last weight I did for 8's. Definitely rusty, bar felt superrrr heavy that first set
Dips
10, 10, 8
Pushed hard for this many reps
BB curls
95x5, 82.5x7, 70x10
Felt great to train again
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11-05-2019, 08:53 AM
#867
Deadlift
300x8, 280x8
First time pulling in 3 weeks, so I'm happy to get all my reps at a +5 from last 8's cycle. Came extremely close to blacking out after set #2 so I skipped the 2nd backoff set.
Paused squat
255x3x3
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11-07-2019, 07:05 PM
#868
Ambw 211.0 lb
Press
115x6, x7, x6
CGBP
180x5, 162.5x8, 147.5x8
Have zero work capacity rite now lol
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11-08-2019, 10:12 AM
#869
Ambw 211.0 again
Squat
255x8x2, x7
Happy with this considering it was a +5 from last 8's cycle and it was my first training squat in 3 weeks
Chins
3,3,3,3,3,3,3,3
24 total in about 14 minutes
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11-10-2019, 07:07 PM
#870
Airdyne
30:30 x 10
2.8 miles with 12 seconds to spare
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