Still trying to lift more at the shore Still trying to lift more at the shore - Page 89

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Thread: Still trying to lift more at the shore

  1. #881
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,483

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Going out of town for holiday, so goal was to hit a set of 8 on squat and pull. Wasn't happening. Stupid sinus infection

    Squat
    Warmups and 260x3

    Deadlift
    305x6x2
    Neck strain was starting to get aggravated too that still isn't healed a week and a half later

  2. #882
    Join Date
    Jun 2015
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    Ocean City, MD
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    Ambw 212.6 lb

    Press
    115x6x3

    Feeling far from 100% health wise. Long weekend to recover and maybe just repeat 8's week...

  3. #883
    Join Date
    Jun 2015
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    Ocean City, MD
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    Airdyne
    10 x 30:30
    2.6 miles. Still not feeling very well and didn't push too hard tonight


    I hope training goes well this week...I really don't need a light week right now

  4. #884
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,483

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    Bench
    187.5x7, x8, x6
    Failed reps on 1st and 3rd sets. 2nd set was the only one I got my reps and breathing clean. Still a little congested and had some painful swollen throat glands that made getting tight and breathing a little uncomfortable

    Dips
    10, 8, 8

    BB curls
    95x5, 82.5x7, 70x11

  5. #885
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Deadlift
    305x8, 285x8, 285x6, x2
    Good chance I was gonna black out if I didn't rest a couple minutes before those last 2 reps

  6. #886
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Press
    115x7x3, x3
    Got my 24 reps, just not quite the way I wanted

    CGBP
    182.5x6, 165x8, 147.5x8

  7. #887
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,483

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    Ambw 214.6 lb

    Squat
    255x5, x6, x5
    Supposed to be 8x3. Failed 6th attempts on first and third sets. Squat training has been virtually nonexistent lately so this shouldn't be that surprising.

    Chins
    3,3,3,3,3,3,3,3
    24 total

    Neck strain still not 100% after 3 weeks. Still feeling a little under the weather. Got tons of other excuses too

  8. #888
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,483

    Default

    Airdyne
    10 x 30:30
    2.6 miles. Still a little under the weather so didn't push too hard

  9. #889
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,483

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    Bench press
    205x4x2, 205x3x2
    Supposed to be 5x3. Trying to get back on track before another baby comes in a month, have basically had 6 weeks of setbacks

    Dips
    10, 10, 10

    BB curls
    95x6, 82.5x8, 70x10

  10. #890
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,483

    Default

    starting strength coach development program
    Deadlift
    340x5, 315x5x2

    Paused squat
    230x5x3

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