Ambw 216.0 lb
Press
130x5x3
CGBP
182.5x7, 165x7, 147.5x10
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Ambw 216.0 lb
Press
130x5x3
CGBP
182.5x7, 165x7, 147.5x10
Squat
275x4x4
Supposed to be 5x3. Still shaking the rust on squats
Chins
10 sets of 3
Am bw 214.6 lb
Airdyne
7 x 20:100
3.1 miles. Felt good to open up and go pretty fast for the first time in eons. First 2 sprints were barely over 80rpm but hit 89 by the last one.
Anne 216.0
Bench
225x1, xF. 225xF
No fucking clue what the fuck just happened. Could barely even unrack the 2nd set. 1st rep 1st set moved wel too.
Dips
5x3 w/ +25 lb
Late start and didn't feel like curling
Ambw 215.0
Deadlift
365x1, xF. 345x2x2
Well that was fun
Paused squat
232.5x5x3
Press
140x2x3
Pleasantly surprised to make all these given how the week has gone and that I've missed this weight a few times now on doubles week
CGBP
182.5x7, 165x10, 147.5x9
Squat
305x1x2, 285x2x2
No chance a 2nd rep would have been successful on either 305 set. Doesn't matter how amped up or focused you get tp make your reps when you suck at squatting.
Chins
5,3,3,3,4
Airdyne
8 x 20:100
3.6 miles
Ambw 217.0. Haven't mentioned it but sleep has been shit for quite a while now due to sleep regression from both kids
Bench
187.5x8x3
Dips
10, 10, 10
BB curls
95x5, 82.5x8, 70x9
Way late start...kids sleeping above garage so no deadlifts.
Paused squat
235x5x3