Still trying to lift more at the shore Still trying to lift more at the shore - Page 90

starting strength gym
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Thread: Still trying to lift more at the shore

  1. #891
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,487

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Ambw 216.0 lb

    Press
    130x5x3

    CGBP
    182.5x7, 165x7, 147.5x10

  2. #892
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,487

    Default

    starting strength coach development program
    Squat
    275x4x4
    Supposed to be 5x3. Still shaking the rust on squats

    Chins
    10 sets of 3

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