Still trying to lift more at the shore

[Agilic]

Ambw 216.0 lb

Press
130x5x3

CGBP
182.5x7, 165x7, 147.5x10

[Agilic]

Squat
275x4x4
Supposed to be 5x3. Still shaking the rust on squats

Chins
10 sets of 3

[Agilic]

Am bw 214.6 lb

Airdyne
7 x 20:100
3.1 miles. Felt good to open up and go pretty fast for the first time in eons. First 2 sprints were barely over 80rpm but hit 89 by the last one.

[Agilic]

Anne 216.0

Bench
225x1, xF. 225xF
No fucking clue what the fuck just happened. Could barely even unrack the 2nd set. 1st rep 1st set moved wel too.

Dips
5x3 w/ +25 lb


Late start and didn't feel like curling

[Agilic]

Ambw 215.0

Deadlift
365x1, xF. 345x2x2
Well that was fun

Paused squat
232.5x5x3

[Agilic]

Press
140x2x3
Pleasantly surprised to make all these given how the week has gone and that I've missed this weight a few times now on doubles week

CGBP
182.5x7, 165x10, 147.5x9

[Agilic]

Squat
305x1x2, 285x2x2
No chance a 2nd rep would have been successful on either 305 set. Doesn't matter how amped up or focused you get tp make your reps when you suck at squatting.

Chins
5,3,3,3,4

[Agilic]

Airdyne
8 x 20:100
3.6 miles

[Agilic]

Ambw 217.0. Haven't mentioned it but sleep has been shit for quite a while now due to sleep regression from both kids


Bench
187.5x8x3

Dips
10, 10, 10

BB curls
95x5, 82.5x8, 70x9

[Agilic]

Way late start...kids sleeping above garage so no deadlifts.

Paused squat
235x5x3