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01-25-2020, 07:45 PM
#911
Press
140x1, 125x4, 112.5x8
140 moved ok but it was late and I'm tired and didn't want to lift forever
Squat
285x1, 305xF, 255x4, 227.5x7
285 moved ok, no clue what happened here. Barely made it out of the hole. Felt weak on backoffs.
Chins
4,4,4
I may be a little sick with sinuses or something. AM BW been in the 216's last few days.
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01-29-2020, 11:38 AM
#912
Ambw 214.8 stomach was messed up yesterday
Bench
230x1, 207.5x3, 185x8
230 was a major grind barely got it
Deadlift
355x1, 390xFx2, 320x4, 285x8
Tried 90 mixed and strapped and barely budged either time. 385 last week went fast.
Airdyne
8 x 10:50
Sprints around 90rpm rest low 30s
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02-01-2020, 07:57 PM
#913
Press
145x1, 130x3, 115x7
Squat
305x1, 275x3, 245x6
Chins
4,4,4
Just scrapping thru. Not much time or energy at the moment to commit to training
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02-04-2020, 01:45 PM
#914
Bench
240x1, 215x3, 192.5x6
230 moved smoothly so I decided to try 40 and just barelyyyyy made it
Deadlift
390x1, 350x3, 315x6
Redemption for missing it last week
Airdyne
9 x 10:50
Sprints around 93, rest low to mid 30's
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02-07-2020, 08:15 PM
#915
Late start, slept even less the last 2 nights than I have been
Press
140x1, 125x5, 112.5x7
Squat
285x1, 255x3, 227.5x7
Chins
4,4,4
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02-11-2020, 01:51 PM
#916
Baby still only sleeping 2 hour stretches. Older kids have been waking up around 5:15 last week or so, 4:45 this morning ZzZzZz
Messed up stomach. Solid session considering
Bench
230x1, 207.5x4, 185x8
Deadlift
365x1, 330x4, 295x8
Airdyne
10 x 10:50
Sprints 93+ rpm, touched 95 a few times
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02-15-2020, 08:51 PM
#917
Another 4:45am wake up with these kids and 8pm lifting start. But what are you gonna do, not train?
Press
145x1, 130x3, 115x7
Squat
290x1, 260x4, 230x8
Chins
4, 4, 3 1/2
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02-18-2020, 02:02 PM
#918
Bench
225x1, 202.5x4, 180x8
Bench was feeling a bit off. 225 wasn't grooved correctly and required a small grind, backoffs felt good
Deadlift
395xFx2, 355x3, 330x5
Airdyne
11 x 10:50
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02-21-2020, 01:51 PM
#919
Press
140x1, 146.5xF, 127.5x4, 115x7
Squat
295x1, 265x4, 235x8
Chins
5, 4, 4
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03-03-2020, 01:40 PM
#920
Flu ran through my house. Avoided it but did have an upper respiratory infection hence the week and a half hiatus
Bench
220x1, 200x4, 175x8
Deadlift
375x1, 337.5x4, 300x7
Airdyne
8 x 10:50
Went too hard, 94rpm on most sprints
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