Still trying to lift more at the shore Still trying to lift more at the shore - Page 92

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Thread: Still trying to lift more at the shore

  1. #911
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,526

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Press
    140x1, 125x4, 112.5x8
    140 moved ok but it was late and I'm tired and didn't want to lift forever

    Squat
    285x1, 305xF, 255x4, 227.5x7
    285 moved ok, no clue what happened here. Barely made it out of the hole. Felt weak on backoffs.

    Chins
    4,4,4


    I may be a little sick with sinuses or something. AM BW been in the 216's last few days.

  2. #912
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Ambw 214.8 stomach was messed up yesterday

    Bench
    230x1, 207.5x3, 185x8
    230 was a major grind barely got it

    Deadlift
    355x1, 390xFx2, 320x4, 285x8
    Tried 90 mixed and strapped and barely budged either time. 385 last week went fast.

    Airdyne
    8 x 10:50
    Sprints around 90rpm rest low 30s

  3. #913
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,526

    Default

    Press
    145x1, 130x3, 115x7

    Squat
    305x1, 275x3, 245x6

    Chins
    4,4,4

    Just scrapping thru. Not much time or energy at the moment to commit to training

  4. #914
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,526

    Default

    Bench
    240x1, 215x3, 192.5x6
    230 moved smoothly so I decided to try 40 and just barelyyyyy made it

    Deadlift
    390x1, 350x3, 315x6
    Redemption for missing it last week

    Airdyne
    9 x 10:50
    Sprints around 93, rest low to mid 30's

  5. #915
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,526

    Default

    Late start, slept even less the last 2 nights than I have been

    Press
    140x1, 125x5, 112.5x7

    Squat
    285x1, 255x3, 227.5x7

    Chins
    4,4,4

  6. #916
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,526

    Default

    Baby still only sleeping 2 hour stretches. Older kids have been waking up around 5:15 last week or so, 4:45 this morning ZzZzZz

    Messed up stomach. Solid session considering

    Bench
    230x1, 207.5x4, 185x8

    Deadlift
    365x1, 330x4, 295x8

    Airdyne
    10 x 10:50
    Sprints 93+ rpm, touched 95 a few times

  7. #917
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,526

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    Another 4:45am wake up with these kids and 8pm lifting start. But what are you gonna do, not train?

    Press
    145x1, 130x3, 115x7

    Squat
    290x1, 260x4, 230x8

    Chins
    4, 4, 3 1/2

  8. #918
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,526

    Default

    Bench
    225x1, 202.5x4, 180x8
    Bench was feeling a bit off. 225 wasn't grooved correctly and required a small grind, backoffs felt good

    Deadlift
    395xFx2, 355x3, 330x5

    Airdyne
    11 x 10:50

  9. #919
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,526

    Default

    Press
    140x1, 146.5xF, 127.5x4, 115x7

    Squat
    295x1, 265x4, 235x8

    Chins
    5, 4, 4

  10. #920
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,526

    Default

    starting strength coach development program
    Flu ran through my house. Avoided it but did have an upper respiratory infection hence the week and a half hiatus

    Bench
    220x1, 200x4, 175x8

    Deadlift
    375x1, 337.5x4, 300x7

    Airdyne
    8 x 10:50
    Went too hard, 94rpm on most sprints

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