Press
140x1, 127.5x3, 115x6x2
Squat
300x1, 270x3, 240x7
Chins
4, 4, 4
Printable View
Press
140x1, 127.5x3, 115x6x2
Squat
300x1, 270x3, 240x7
Chins
4, 4, 4
Bench
222.5x1, 200x4, 180x8
Deadlift
350x2, 335x3x2
Airdyne
9 x 10:50
Ambw 213.2 lb
Press
145x1, 130x4, 115x7
Squat
305x1, 275x4, 245x7
Freakin smoked the single
Chins
5, 4, 4
Bench
225x1, 202.5x3, 180x8
Deadlift
345x3, 325x3x3
Airdyne
10 x 30:30
2.4 miles
Lifted at night with sleeping kids above garage so couldn't do anything too loud
Press
140x1, 146.5xF, 127.5x3, 115x6
140 flew like a warmup
Squat
310x1, 280x2, 250x5
Chins
5, 4, 4
Doing some yardwork today out in the SCORCHING sun so I wasn't feeling 100% for my training session
Bench
227.5x1, 205x3, 185x6x2
Deadlift
315x7
Slow descent, kids sleeping. Late start so just wanted to do 1 set without backoffs.
COVID-19
0
I'll hit the airdyne tomorrow
Airdyne
10 x 10:50
Sprints 92-93 rpm, rest low 30's
Ambw 214.2 lb
Press
142.5x1, 129x3, 115x7
Squat
315x1, 282.5x3, 252.5x7
Chins
5, 5, 5
Novel coronavirus
0
Bench
230x1, 205x2, 185x6
Deadlift
335x4, 315x4x3
Putting bar down gently
Infectious diseases
0
Airdyne
11 x 10:50
Sprints 90-92 rpm