Press
145x1, 130x3, 115x7
Squat
315x1, 275x3, 245x6
Tried to get another 1/2 inch of depth vs last week's single
Chins
5, 5, 5
Printable View
Press
145x1, 130x3, 115x7
Squat
315x1, 275x3, 245x6
Tried to get another 1/2 inch of depth vs last week's single
Chins
5, 5, 5
4/7/20
Ambw 213.4 lb
Bench
220x1, 197.5x4, 180x8
Deadlift
365x1, 330x4, 295x7
Night lift, gentle descent
Airdyne
12 x 10:50
Sprints 90-92 rpm, rest low 30's
Ambw 212.4 lb iirc
Press
145x1, 130x3, 115x7
Squat
285x1, 255x4, 225x8
Did 70 bags of mulch last couple days, haven't been sleeping nearly enough, plus left lumbar feeling a little squirrelly, didn't venture going heavy tonight
Chins
5, 5, 5
Late start, exhausted, powered thru
Bench
220x1, 200x4, 180x8
Deadlift
365x1, 330x4, 295x7
Airdyne
8 x 10:50
Sprints 91-93 rpm
Ambw 212.0
Press
140x1, 125x4, 110x7
Squat
300x1, 270x3, 240x6
Chins
5, 5, 5
Bench
225x1, 202.5x4, 180x8
Single moved fast
Deadlift
385x1, 345x3, 315x6
Probably some back rounding on the single
Airdyne
12 x 10:50
Ambw 212.2 lb
Did some physical stuff today and wasn't expecting much in the gym but managed a pretty solid session
Press
146.5x1, 130x4, 115x7
Squat
300x1, 270x4, 240x7
Chins
6, 6, 5
Ambw 211.2 lb
Bench
225x1, 205x3, 185x7
Deadlift
330x5, 315x5
Had to put bar down gently
Airdyne
12 x 10:50
214.2 lb ambw. No clue where the couple lb jump came from.
Press
140x1, 125x4, 110x7
Squat
A few warmups was it. Right elbow pain started today for the first time in my life. Have had it in my left elbow before. Hurt to bend it or lift stuff all day
Chins
10 sets of 2
Interestingly, no elbow pain
Ambw 210.8 Lb
A day late because I couldn't move last night after an all day physical project
Bench
225x1, 205x3, 185x7
Deadlift
334x3, 315x3x3
Raining outside, skipped airdyne