Ambw 210.8
Airdyne
10 x 10:50
Printable View
Ambw 210.8
Airdyne
10 x 10:50
Ambw 211.2
Session got pushed back a couple days
Press
145xF. 142.5x1, 127.5x3, 115x6
Squat
290x1, 260x3, 230x7
Was letting too much tension get from my upper back to my elbows. Corrected it so I think my right elbow tendinitis will clear up fairly quickly
Chins
6, 5, 5
Ambw 211.2 lb
Bench
227.5x1, 205x4, 185x7
Deadlift
375x1, 335x4, 300x7
Airdyne
12 x 10:50
Sprints 90-95 rpm. Rest mid 30's. 2.8 miles
Press
142.5x1, 127.5x3, 115x7
Squat
295x1, 265x4, 235x8
Everything moved well
Chins
6, 6, 6
5/21/20
Deadlift
340x5, 315x5x2
Did it in the afternoon with the kids so I could drop the bar as hard as I needed
About 5 hours later...
Bench
205x1. 230xF. 225xF. 185x6x3
Well that sucked doing it after deadlifts! Last warmup @205 flew so I thought I'd be good for a heavy single
Airdyne
12 x 10:50
Sprints 93-94 rpm
Squat
300x1
Had to take a 20 minute break and got cold so didn't do backoff sets
Press
145xF, 140xF, 140x1, 125x3, 110x6
Chins
3, 4, 5
Not my best work tonight. Exhausted
4 1/2 hr car trip today and didn't really have it tonight
Bench
195x4x4
Hard
Squat
225x5x3
Way harder than it should be
Airdyne
8 x 10:50
Going to try to stop messing around and start training again on Sunday. Program to follow in next post
So I'm going to pick some light starting weights and get my ass back in gear with a press focused 4 day template:
Sunday
Press 5x3
CGBP
Dips
Mon
Squat 5x3
Chins
Weds
Press 5x3 +2.5 lb each session
Bench
Thurs
Squat 5x3 +5 lb each session
Deadlift 5x1
*Optional HIIT somewhere in the week
The plan is to run that mini 2x per week press/squat LP for a little while and then transition into making the press/squat days volume/intensity splits and adding volume/tweaking rep ranges as necessary
