Still trying to lift more at the shore Still trying to lift more at the shore - Page 95

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Thread: Still trying to lift more at the shore

  1. #941
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    Jun 2015
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    Ocean City, MD
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Ambw 210.8

    Airdyne
    10 x 10:50

  2. #942
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    Jun 2015
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    Ambw 211.2

    Session got pushed back a couple days

    Press
    145xF. 142.5x1, 127.5x3, 115x6

    Squat
    290x1, 260x3, 230x7
    Was letting too much tension get from my upper back to my elbows. Corrected it so I think my right elbow tendinitis will clear up fairly quickly

    Chins
    6, 5, 5

  3. #943
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    Jun 2015
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    Ocean City, MD
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    Ambw 211.2 lb

    Bench
    227.5x1, 205x4, 185x7

    Deadlift
    375x1, 335x4, 300x7

  4. #944
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    Jun 2015
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    Ocean City, MD
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    Airdyne
    12 x 10:50
    Sprints 90-95 rpm. Rest mid 30's. 2.8 miles

  5. #945
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    Jun 2015
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    Press
    142.5x1, 127.5x3, 115x7

    Squat
    295x1, 265x4, 235x8
    Everything moved well

    Chins
    6, 6, 6

  6. #946
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    Jun 2015
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    Ocean City, MD
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    5/21/20

    Deadlift
    340x5, 315x5x2
    Did it in the afternoon with the kids so I could drop the bar as hard as I needed

    About 5 hours later...

    Bench
    205x1. 230xF. 225xF. 185x6x3
    Well that sucked doing it after deadlifts! Last warmup @205 flew so I thought I'd be good for a heavy single

  7. #947
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    Jun 2015
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    Airdyne
    12 x 10:50
    Sprints 93-94 rpm

  8. #948
    Join Date
    Jun 2015
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    Ocean City, MD
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    Squat
    300x1
    Had to take a 20 minute break and got cold so didn't do backoff sets

    Press
    145xF, 140xF, 140x1, 125x3, 110x6

    Chins
    3, 4, 5


    Not my best work tonight. Exhausted

  9. #949
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    Jun 2015
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    Ocean City, MD
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    4 1/2 hr car trip today and didn't really have it tonight

    Bench
    195x4x4
    Hard

    Squat
    225x5x3
    Way harder than it should be

    Airdyne
    8 x 10:50

    Going to try to stop messing around and start training again on Sunday. Program to follow in next post
    Last edited by Agilic; 05-27-2020 at 07:24 PM.

  10. #950
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    Jun 2015
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    starting strength coach development program
    So I'm going to pick some light starting weights and get my ass back in gear with a press focused 4 day template:

    Sunday
    Press 5x3
    CGBP
    Dips

    Mon
    Squat 5x3
    Chins

    Weds
    Press 5x3 +2.5 lb each session
    Bench

    Thurs
    Squat 5x3 +5 lb each session
    Deadlift 5x1

    *Optional HIIT somewhere in the week



    The plan is to run that mini 2x per week press/squat LP for a little while and then transition into making the press/squat days volume/intensity splits and adding volume/tweaking rep ranges as necessary

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