Still trying to lift more at the shore Still trying to lift more at the shore - Page 96

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Thread: Still trying to lift more at the shore

  1. #951
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Press
    105x5x3
    Easy. I'll go +5 twice per week til it gets challenging

    CGBP
    155x5x3
    Easy. +10 for next week

    I'll add in dips after 3-4 weeks once the weights get hard and my body has had a chance to adapt to pressing and benching twice per week

  2. #952
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    Squat
    230x5x3

    Chins
    5, 5, 5

  3. #953
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    Airdyne
    10 x 10:50

  4. #954
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    Press
    110x5x3

    Bench
    175x5x3

  5. #955
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    Squat
    235x5x3
    Moved well

    Deadlift
    305x5
    First time doing deadlifts after squats in a looooong time so I started conservative

  6. #956
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    Press
    115x5x3
    4-5m rests. Not challenging

    CGBP
    165x5x3
    1 breath sets. Easy. Another +10 next week

  7. #957
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,583

    Default

    Ambw 211.8 lb

    Squat
    240x5x3
    Harder than it should be

    Chins
    5, 5, 5, 3

    Airdyne
    8 x 10:50

  8. #958
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    Press
    120x5x3
    Moved pretty well

    Bench
    180x5x3
    Fast

  9. #959
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    Ambw 211.8 lb

    Rare afternoon session today

    Squat
    245x5x3

    Deadlift
    315x5

    Both were a little challenging but moved okay

  10. #960
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,583

    Default

    starting strength coach development program
    Yesterday's ambw was lowest in a while - 210.0

    Ate a lot yesterday and this morning's bw was 212.8

    Press
    122.5x5x3
    Challenging but moved okay

    CGBP
    175x5x3
    1 breath per set

    Did a ton of outside work today in the sun so I was happy I made all my reps

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