Still trying to lift more at the shore Still trying to lift more at the shore - Page 97

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Thread: Still trying to lift more at the shore

  1. #961
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    Jun 2015
    Location
    Ocean City, MD
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    1,583

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Squat
    250x5x3

    Chins
    5, 5, 5, 4

  2. #962
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    Jun 2015
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    Ocean City, MD
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    Press
    125x5x3

    Bench
    185x5x3

    Both lifts were challenging.

  3. #963
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    Jun 2015
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    Ocean City, MD
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    I was worried doing lower body on 2 days rest instead of normal 3-4, but turned out fine.

    Squat
    255x5x3
    Felt pretty good. Video looked solid and moved ok.

    Deadlift
    325x5
    Felt heavy, last rep very hard but video showed it moving pretty well

  4. #964
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    Jun 2015
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    Ocean City, MD
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    Ambw 210.6 lb

    Tired coming into session.

    Press
    127.5x4x3, x3
    Using Nick D's advice from recent press program podcast and gonna keep adding weight to the bar while going for 15 total reps before switching press to intermediate programming

    CGBP
    185x5x3
    Solid

    Dips
    6,6,6
    Adding a little more upper body volume in week 4 to hopefully help keep things moving in the right direction

  5. #965
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    Jun 2015
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    Ambw 209.6 - lowest it's been in a while, guess I need to up my calories to support the new training program

    Squat
    260x5x3
    Felt really hard. Video review proved last rep to not be a true grinder, however.

    Chins
    5, 5, 5, 5

  6. #966
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    Jun 2015
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    Ambw 209.4 lb

    Press
    130x4x3, x3
    Same rep scheme it took me to get 15 reps at 127.5 so that's good

    Bench
    190x5x3
    Grindy

  7. #967
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    Jun 2015
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    Ocean City, MD
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    Ambw 211.0

    Squat
    265x5x3
    Tried to lean over more and felt a little better than 260

    Deadlift
    330x5
    Smoked it

  8. #968
    Join Date
    Jun 2015
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    Ocean City, MD
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    Ambw 209.4 lb

    Up late last 2 nights and slept 6 hours max

    Press
    132.5x3x4, x2, x1
    Got my 15 total. Only rested like 30s before last single

    CGBP
    190x5x3
    Grind

    Dips
    7, 7, 7

  9. #969
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    Jun 2015
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    Ocean City, MD
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    1,583

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    Ambw 208.8 lb

    Squat
    270x4, xF.
    250x5x2
    5th rep didn't even get out of the hole. Waiting to hear from coach on what adjustment to make to program

    Chins
    5, 5, 5, 6

    Airdyne
    8 x 10:50
    Skipped last 2 weeks. Brutal.

  10. #970
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    Jun 2015
    Location
    Ocean City, MD
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    starting strength coach development program
    Ambw 209.0 lb

    Press
    135x3x4, x2, x1
    Exact same rep scheme as 132.5 to get 15 reps. Also 30s rest before last single. Actual weight was 136.4 lb.

    Bench
    192.5x5x3
    Grind city

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