Still trying to lift more at the shore

[Agilic]

Squat
250x5x3

Chins
5, 5, 5, 4

[Agilic]

Press
125x5x3

Bench
185x5x3

Both lifts were challenging.

[Agilic]

I was worried doing lower body on 2 days rest instead of normal 3-4, but turned out fine.

Squat
255x5x3
Felt pretty good. Video looked solid and moved ok.

Deadlift
325x5
Felt heavy, last rep very hard but video showed it moving pretty well

[Agilic]

Ambw 210.6 lb

Tired coming into session.

Press
127.5x4x3, x3
Using Nick D's advice from recent press program podcast and gonna keep adding weight to the bar while going for 15 total reps before switching press to intermediate programming

CGBP
185x5x3
Solid

Dips
6,6,6
Adding a little more upper body volume in week 4 to hopefully help keep things moving in the right direction

[Agilic]

Ambw 209.6 - lowest it's been in a while, guess I need to up my calories to support the new training program

Squat
260x5x3
Felt really hard. Video review proved last rep to not be a true grinder, however.

Chins
5, 5, 5, 5

[Agilic]

Ambw 209.4 lb

Press
130x4x3, x3
Same rep scheme it took me to get 15 reps at 127.5 so that's good

Bench
190x5x3
Grindy

[Agilic]

Ambw 211.0

Squat
265x5x3
Tried to lean over more and felt a little better than 260

Deadlift
330x5
Smoked it

[Agilic]

Ambw 209.4 lb

Up late last 2 nights and slept 6 hours max

Press
132.5x3x4, x2, x1
Got my 15 total. Only rested like 30s before last single

CGBP
190x5x3
Grind

Dips
7, 7, 7

[Agilic]

Ambw 208.8 lb

Squat
270x4, xF.
250x5x2
5th rep didn't even get out of the hole. Waiting to hear from coach on what adjustment to make to program

Chins
5, 5, 5, 6

Airdyne
8 x 10:50
Skipped last 2 weeks. Brutal.

[Agilic]

Ambw 209.0 lb

Press
135x3x4, x2, x1
Exact same rep scheme as 132.5 to get 15 reps. Also 30s rest before last single. Actual weight was 136.4 lb.

Bench
192.5x5x3
Grind city