Squat (V)
220x5x4 Switching squats to V/I split in which intensity day on Monday will be +5 (275) for a triple and 90% of that for 3 sets of 4. Volume day starting at 80% of triple for 4 sets of 5. Only needed a few min rest between these sets.
07-05-2020, 06:50 PM
Agilic
Sleep was bad all weekend but managed a solid session.
Press
135x3x5 Hard. Repeated 135 but this time with the big plates (137.2 actual weight). Last session was 136.2. I'll go up +2.5 from here with the big plates.
CGBP
185x6x3
No dips tonight
07-06-2020, 07:27 PM
Agilic
Slept only around 5 hours tops last night I think.
Squat (I)
275x3, 250x4x3
Chins
5, 5, 7
Started raining just as I went to do airdyne. Oh well
07-08-2020, 08:14 PM
Agilic
Sleep was better, I think almost 15 hours last 2 nights combined
Ambw 209.6 lb
Press
137.5x3, x2x6 Getting to be quite a grind making 15 reps
Bench
195x3x5 Smoked 'em on about 3m rest between all 5 sets. More leg drive felt great
07-09-2020, 08:08 PM
Agilic
Shaky night of sleep
Ambw 209.6 lb
Deadlift
340x5, 300x5
Squat
225x5x4
07-12-2020, 08:15 PM
Agilic
Ambw 210.0 lb
Sleep not terrible for a weekend but not good either
Late start tonight, 9:20pm ish
Press
140x1x3. 125x4x3 Supposed to be a triple. Failed 2nd rep attempts on first 2 sets. Backoffs were fairly smooth
CGBP
185x7, x6x2, x2 Failed reps on 2nd and 3rd sets. Quick rest and a double for lost reps.
Finished at 10:20. Up since 6:00. Tired
07-13-2020, 07:21 PM
Agilic
Ambw 209.6 lb
Nice to finish at 9:20 rather than start
Squat (I)
280x3, 250x4x3 Not easy but moved ok
Chins
5,5 w/ +2.5 lb
7 bw
07-15-2020, 07:58 PM
Agilic
Ambw 209.4 lb
Got a unicorn night of sleep - nearly 8 hours
Bench
197.5x3x5 Smoked them - 16 minutes total including warmup
Press
110x5x4 Easy work
07-16-2020, 07:28 PM
Agilic
Ambw 209.2 lb
Deadlift
345x5, 305x5 Top set mixed, very hard. backoff strapped.
Squat
230x5x4 Challenging but moved ok.
07-20-2020, 08:01 PM
Agilic
Started this week's training on Monday instead of Sunday
Ambw 209.6 lb
Press
140x2x2, 125x4x3 Much better than last week!
CGBP
185x7x3 Full on grind, but at least I made the reps this week