Still trying to lift more at the shore Still trying to lift more at the shore - Page 98

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Thread: Still trying to lift more at the shore

  1. #971
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,586

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Ambw 209.0 lb

    Deadlift
    335x5

    Squat (V)
    220x5x4
    Switching squats to V/I split in which intensity day on Monday will be +5 (275) for a triple and 90% of that for 3 sets of 4. Volume day starting at 80% of triple for 4 sets of 5. Only needed a few min rest between these sets.

  2. #972
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,586

    Default

    Sleep was bad all weekend but managed a solid session.

    Press
    135x3x5
    Hard. Repeated 135 but this time with the big plates (137.2 actual weight). Last session was 136.2. I'll go up +2.5 from here with the big plates.

    CGBP
    185x6x3


    No dips tonight

  3. #973
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,586

    Default

    starting strength coach development program
    Slept only around 5 hours tops last night I think.

    Squat (I)
    275x3, 250x4x3

    Chins
    5, 5, 7

    Started raining just as I went to do airdyne. Oh well

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