Ambw 209.2 lb
Squat (I)
285x3, 255x4x3
Triple felt @9.9
Chins
5x2 w/ +5 lb
7 bw
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Ambw 209.2 lb
Squat (I)
285x3, 255x4x3
Triple felt @9.9
Chins
5x2 w/ +5 lb
7 bw
Ambw 209.0 lb
Bench
200x3x5
3m rests. No issues
Press (V)
115x5x4
3m rests. Felt like a warmup
Ambw 209.0 lb
Deadlift
350x5, 310x5
Matches my 5rm but I'm probably 5-10 lb lighter now than the last time I hit it
Squat (V)
235x5x4
Ambw 210.2 lb
Press (I)
140x2x3, 127.5x4x3
CGBP
185x7, x6. 170x8
Failed 8th on first set
Dips
9,9,9
Ambw 209.6 Lb
Squat
290x1, 260x4, x1
290 was supposed to be a triple and the 2nd rep ended up on the safeties. 2nd backoff set, the 2nd rep hit the safety on the way down and I couldn't recover. Squats felt bad today.
Chins
5x2 w/ +7.5 lb
6
Squats were in the afternoon and chins were at night and felt like shit
Ambw 210.0 lb
Bench
202.5x3x5
Moved well. 3m rests and 1 breath per set
Press (V)
120x5x4
Ambw 208.4 lb
Press (I)
140xF, x1x3, xF
127.5x4x3
Considering coach wanted a triple @ 140 this was no Bueno
CGBP
170x8x2, x7
Failed 24th rep
I was melting in the garage and triceps were fried so I skipped dips
Working 12+ hour days this summer with the last 4+ hours in the heat is certainly not helping anything
Ambw 209.4 Lb
Clearly wasn't going to keep that training pace going for long so coach has agreed to slow things down for me until the fall when I have a little more time and energy and less 110 degree heat indexes to deal with
Squat (I)
285x1x3, 255x3x3
Chins
5x2 w/ +8.25 lb
6
Ambw 209.4 Lb
Clearly wasn't going to keep that training pace going for long so coach has agreed to slow things down for me until the fall when I have a little more time and energy and less 110 degree heat indexes to deal with
Squat (I)
285x1x3, 255x3x3
Chins
5x2 w/ +8.25 lb
6
Ambw 209.8 lb
Bench
205x3x5
Moved well
Press (V)
120x5x4
105x6 strict
First time strict pressing in many years and it felt extremely awkward