Still trying to lift more at the shore Still trying to lift more at the shore - Page 99

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Thread: Still trying to lift more at the shore

  1. #981
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar june 2022
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    Ambw 209.2 lb

    Squat (I)
    285x3, 255x4x3
    Triple felt @9.9

    Chins
    5x2 w/ +5 lb
    7 bw

  2. #982
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    Jun 2015
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    Ambw 209.0 lb

    Bench
    200x3x5
    3m rests. No issues

    Press (V)
    115x5x4
    3m rests. Felt like a warmup

  3. #983
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    Ambw 209.0 lb

    Deadlift
    350x5, 310x5
    Matches my 5rm but I'm probably 5-10 lb lighter now than the last time I hit it

    Squat (V)
    235x5x4

  4. #984
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    Jun 2015
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    Ambw 210.2 lb

    Press (I)
    140x2x3, 127.5x4x3

    CGBP
    185x7, x6. 170x8
    Failed 8th on first set

    Dips
    9,9,9

  5. #985
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    Jun 2015
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    Ambw 209.6 Lb

    Squat
    290x1, 260x4, x1
    290 was supposed to be a triple and the 2nd rep ended up on the safeties. 2nd backoff set, the 2nd rep hit the safety on the way down and I couldn't recover. Squats felt bad today.

    Chins
    5x2 w/ +7.5 lb
    6

    Squats were in the afternoon and chins were at night and felt like shit

  6. #986
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    Jun 2015
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    Ambw 210.0 lb

    Bench
    202.5x3x5
    Moved well. 3m rests and 1 breath per set

    Press (V)
    120x5x4

  7. #987
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    Jun 2015
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    Ambw 208.4 lb

    Press (I)
    140xF, x1x3, xF
    127.5x4x3
    Considering coach wanted a triple @ 140 this was no Bueno

    CGBP
    170x8x2, x7
    Failed 24th rep

    I was melting in the garage and triceps were fried so I skipped dips

    Working 12+ hour days this summer with the last 4+ hours in the heat is certainly not helping anything

  8. #988
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    Ambw 209.4 Lb

    Clearly wasn't going to keep that training pace going for long so coach has agreed to slow things down for me until the fall when I have a little more time and energy and less 110 degree heat indexes to deal with

    Squat (I)
    285x1x3, 255x3x3

    Chins
    5x2 w/ +8.25 lb
    6

  9. #989
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    Ambw 209.4 Lb

    Clearly wasn't going to keep that training pace going for long so coach has agreed to slow things down for me until the fall when I have a little more time and energy and less 110 degree heat indexes to deal with

    Squat (I)
    285x1x3, 255x3x3

    Chins
    5x2 w/ +8.25 lb
    6

  10. #990
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    Jun 2015
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    starting strength coach development program
    Ambw 209.8 lb

    Bench
    205x3x5
    Moved well

    Press (V)
    120x5x4
    105x6 strict
    First time strict pressing in many years and it felt extremely awkward

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