Still trying to lift more at the shore

[Agilic]

Press
181.5x1x4
181.5x2
181.5x1
181.5x2
Groove sucked as usual lately. Time constraints didn't allow me to go for 15 reps

Bench
210x6x3

Airdyne + Chinup superset
8 x 10:50
3, 1, 2, 2 chins during rest periods. Had to get them done quickly.

[Agilic]

Bench (I)
250x2
240x3

Squat
270x5

Paused Squat
225x4x3

Press (Strict)
152.5x5
146.5x5x4