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03-11-2024, 01:26 PM
#1651
Bench (I)
235x3x2
Squat
255x5x3
Strict Press
145x5x4
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03-13-2024, 09:28 AM
#1652
Press (I)
191.5x1
191.5xFx3
191.5x1x2
191.5xF
191.5x1
191.5xF
191.5x1
Groove was a little off. Still a PR weight though
Deadlift
380x5
Weighed out at 229.6 lb
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03-14-2024, 10:13 AM
#1653
Airdyne
6 x 20:100
First sprint around 80 RPM. Next 5 between 85-88 RPM.
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03-15-2024, 12:59 PM
#1654
Press
175x4
175x3x3
175x2
Bench
230x4
215x5x2
Chins
5, 5, 4
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03-18-2024, 01:54 PM
#1655
Bench (I)
237.5x3x2
Squat
257.5x5x3
Strict Press
146.5x5x4
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03-20-2024, 09:21 AM
#1656
Press (I)
192.5x1x6 PR
Deadlift
385x5
weighed out at 228.8 lb
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03-21-2024, 01:05 PM
#1657
Airdyne
7 x 20:100
First sprint 81-83 RPM. Last 6 sprints 85-89 RPM
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03-22-2024, 12:10 PM
#1658
Press
176.5x2x2
176.5x3x3
176.5x2
Bench
230x5
215x5x2
Chins
5, 4, 4
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03-25-2024, 12:55 PM
#1659
Bench (I)
240x3
235x3
Squat
260x5x3
Strict Press
147.5x5
145x5x3
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