starting strength gym
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Thread: Still trying to lift more at the shore

  1. #1651
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench (I)
    235x3x2

    Squat
    255x5x3

    Strict Press
    145x5x4

  2. #1652
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press (I)
    191.5x1
    191.5xFx3
    191.5x1x2
    191.5xF
    191.5x1
    191.5xF
    191.5x1
    Groove was a little off. Still a PR weight though


    Deadlift
    380x5

    Weighed out at 229.6 lb

  3. #1653
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Airdyne
    6 x 20:100
    First sprint around 80 RPM. Next 5 between 85-88 RPM.

  4. #1654
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    175x4
    175x3x3
    175x2

    Bench
    230x4
    215x5x2

    Chins
    5, 5, 4

  5. #1655
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench (I)
    237.5x3x2

    Squat
    257.5x5x3

    Strict Press
    146.5x5x4

  6. #1656
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press (I)
    192.5x1x6 PR

    Deadlift
    385x5

    weighed out at 228.8 lb

  7. #1657
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Airdyne
    7 x 20:100
    First sprint 81-83 RPM. Last 6 sprints 85-89 RPM

  8. #1658
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    176.5x2x2
    176.5x3x3
    176.5x2

    Bench
    230x5
    215x5x2

    Chins
    5, 4, 4

  9. #1659
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    Bench (I)
    240x3
    235x3

    Squat
    260x5x3

    Strict Press
    147.5x5
    145x5x3

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