-
Press
181.5x1x4
181.5x2
181.5x1
181.5x2
Groove sucked as usual lately. Time constraints didn't allow me to go for 15 reps
Bench
210x6x3
Airdyne + Chinup superset
8 x 10:50
3, 1, 2, 2 chins during rest periods. Had to get them done quickly.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules