Still trying to lift more at the shore

[Agilic]

Friday 3/29/24

Press
177.5x3x2
177.5x2x4
177.5x1

Bench
232.5x3
215x4
205x6

Chins
5, 5, 4

Airdyne
7 x 20:100
Sprints 84-87 RPM

[Agilic]

Bench (I)
242.5x3
235x3

Squat
262.5x5x3

Strict Press
149x5
145x5x3

[Agilic]

Press (I)
195x1
195xF
195x1x2
195xFx2

190x1
190xFx2
190x1x2
195 is a PR

Deadlift
395x5
Matches my 5RM

[Agilic]

Airdyne
8 x 20:100
Sprints 85-87 RPM

[Agilic]

Press
179x3x5

Bench
232.5x2
205x6x2
205x4

Chins
5, 4, 4

[Agilic]

Bench
245x2
237.5x3

Squat
265x5x3

Strict Press
150x5
145x5x3
140x5

[Agilic]

4/10/24 Weds

Press (I)
196.5xFx5
196.5x1x2
196.5xFx3
191.5x1
191.5xFx2
Couldn't quite find the groove but still got a PR overhead. Had to stop at 3 completed reps today because I was under time constraints and wanted to get my pulls in.

Deadlift
400x5
PR!

[Agilic]

Press
180x3x5

Bench
207.6x6x3

Chins
6, 5, 4

[Agilic]

Bench (I)
247.5x2
240x3

Squat
267.5x5x3

Press (Strict)
151.5x5
145x5x4

[Agilic]

Press (I)
197.5x1
197.5xFx5

192.5xF
192.5x1x3
192.5xF
Good news - set a new PR and it's my first unofficial 200 lb press (total weight on the bar per the scale was 200.5 lb since the 45's and 25's are heavier than advertised).
Bad news - that's like 3-4 weeks in a row where I can't quite find the groove on my heavy single day and end up with a bunch of failed reps

Deadlift
405x4
Didn't think I had a 5th rep in the tank so I didn't even attempt to pull it. Looking at the video the 4th moved faster than it felt so I now I feel like a bitch for not going for the 5RM.


weighed out at 227.6 lb