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04-19-2024, 12:03 PM
#1671
Press
181.5x1x4
181.5x2
181.5x1
181.5x2
Groove sucked as usual lately. Time constraints didn't allow me to go for 15 reps
Bench
210x6x3
Airdyne + Chinup superset
8 x 10:50
3, 1, 2, 2 chins during rest periods. Had to get them done quickly.
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04-22-2024, 01:26 PM
#1672
Bench (I)
250x2
240x3
Squat
270x5
Paused Squat
225x4x3
Press (Strict)
152.5x5
146.5x5x4
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