jjlek intermediate log jjlek intermediate log

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Thread: jjlek intermediate log

  1. #1
    Join Date
    Oct 2018
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    Default jjlek intermediate log

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Starting a new log. Training has been inconsistent but have ran an abridged LP recently. Life factors make recovery not the greatest (ie in a high stress environment, short on sleep) so using a little bit "less aggressive" template than adding weight weekly using the KSC method for powerlifting.

    10/11/2021
    Bench: 200 x 1, 220 x 1, 235 x 1
    CGBP: 155 x 8 x 3
    DB Curl: 35 x 18, 10, 5 (rest-pause)
    DB Overhead Tricep Ext: 65 x 16, 8, 6 (rest-pause)

    Upper body lifts are pretty crappy right now.

  2. #2
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    Oct 2018
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    10/12/2021
    Squat: 405 x 1, 445 x 1
    Pause Deadlift: 405 x 5, 365 x 8
    Pendlay Row: 210 x 12, 185 x 14
    Ab Wheel: 2 x 12

  3. #3
    Join Date
    Oct 2018
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    10/14/2021
    Bench: 175 x 5 x 5
    Press: 120 x 8, 115 x 8 x 2, 105 x 10
    Incline DB Curl: 30 x 18, 11, 7
    Rope Pushdown: 14 plate x 14, 8, 6

  4. #4
    Join Date
    Oct 2018
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    Default

    10/15/2021
    Squat: 335 x 5 x 5
    SLDL: 308 x 6 x 3 (kilo plates)
    Chins: 242 x 6, 218 x 9
    Plank: 3 sets

    BW 208.5 this morning

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