Still trying to lift more at the shore

[Bradley Gish]

Keep grinding on the press man! Nice Work

[Agilic]

Good session tonight, even thought I got off to a very late start (after 8:30pm), I found myself willing to grind again.

Squat
325x1 PR, 290x2, 260x5
Actual weight with plates used was 328.6 lb...intense grind, bar may have stopped at some point, +6.4 lb PR. Think I left a rep in the tank on each backoff.

Bench
235x1, 210x3, 185x7
That ties my PR, but I'm a few lb lighter now, and it actually moved fairly smoothly.

Chins
6,6,6

[Agilic]

Weighed out after yesterday's squat PR @211 and woke up this morning @210.


Airdyne
8 x 20:100
1st two a little sluggish at 91rpm, but the next 6 were 94-95.

[Agilic]

Press
145x1, 130x4, 115x8

Took me 2 tries to get 145, the good rep was a little grindy but moved ok I suppose.


Deadlift
375x1, 335x4, 300x7

Much better than last week anyway. 75 might not have been a 1rm today but it was really hard. Left a rep in the tank on each backoff.


Dips
+45x5
+25x8
BWx12

Felt awesome.

[Agilic]

Squat
305x1, 275x4, 245x8
All last reps of sets were hard but no real grinds. Wanted to save a little juice for a bench PR.

Bench
237.5x1 PR, 215x3, 190x7
+2.5 PR! Heavy but didn't even have to grind it!

Chins
6, 6, 6, 4

[Agilic]

Airdyne
8 x 20:100
Held back just a liiiiiiiittttttttllllllllle bit, didn't take anything over 94rpm. Wanted to save some for deadlifts tomorrow, normally I would have a day off between HIIT and pulls.

[Ryan Hirschman]

Squat
305x1, 275x4, 245x8
All last reps of sets were hard but no real grinds. Wanted to save a little juice for a bench PR.

Bench
237.5x1 PR, 215x3, 190x7
+2.5 PR! Heavy but didn't even have to grind it!

Chins
6, 6, 6, 4

Awesome Bench PR man! Keep up the great work!

[Agilic]

Hit a HUGE one today bro!!

Press
150x1 PR, 154x1 PR, 137.5x3, 122.5x6
So I have no clue where this came from. My PR was 145 and I've probably failed 147.5 close to a dozen times. 140 felt good so I said fuck it and went right for 150...and it FLEW like a damn warmup. Had to go for more at that point and 154 was really grindy but finally went up. Been so long since I've had a press PR that this felt amazing.

Deadlift
385x1, 345x4, 305x7
Straps on 305. Hard shit.

Dips
+45x5x3, BWx9
Did the bw as a quick burnout with no rest other than getting the belt undone and plate re-racked.

[Agilic]

215.2 lb pre workout bw

Squat
330x1 PR YouTube , 295x2, 265x5
150kg in the bag!! Not sure where these 2 recent squat PRs came from but I'll take it! I think my depth was good and form was solid for a 1rm.

Bench
240x1 PR, 215x3, 192.5x6
Back to back bench PR's!! Another +2.5! Grinder than last weeks but never really in doubt.

Chins
6, 6, 5, 5

[Agilic]

213.4 ambw

Airdyne
7 x 20:100
Felt like shit, didn't have It today. Got dizzy after 7th sprint - laying on the garage floor as I type this..