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01-27-2018, 07:55 PM
#591
Squat
+5 260x5x3
@8.5, @9, @9.5
Press
122.5x5x3
@9, @9.5, @9.75
Chins
4,4,4,4
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01-28-2018, 06:26 PM
#592
Airdyne
8 x 20:100
Felt strong. 91-94 rpm sprints.
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01-30-2018, 12:01 PM
#593
Bench
+2.5 197.5x5, x4. 185x5x2
Didn't attempt a 5th on second set. I'll probably go to top set of 5 with 5x3 backoff for a little.
Deadlift
+5 335x5
@9.5.
Dips
12,12,10
Time to add weight.
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01-31-2018, 01:56 PM
#594
Airdyne
11 x 10:50
95-97 rpm. Man, short efforts, but after the first few it feels like you have no rest in between. Kind of like a basketball game I suppose.
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02-02-2018, 07:56 PM
#595
Squat
+5 265x5x3
Felt great, @8.5, @9, @9.
Press
+1.5 124x4, 120x5x3
Good ol' frustrating press. Have to decide where I wanna go from here with it for now.
Chins
4x4
So exhausted by the time I get to these.
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02-03-2018, 02:33 PM
#596
Airdyne
5 miles in 16:48
Shaved 12 seconds from last time. Very close to 100% effort.
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02-06-2018, 01:53 PM
#597
Bench
+2.5 200x4, 187.5x5x3
Didn't even attempt a 5th, @10.
Deadlift
+5 340x5
Felt great, a little smoother than 335.
Dips
5x3 w/ +25 lb
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02-07-2018, 12:33 PM
#598
209.4 lb pre work
Airdyne
8 x 20:100
Felt good but still room for improvement over the next month. Close to black out.
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02-10-2018, 02:30 PM
#599
Squat
+5 270x5x3
@9, @9.5, @10. 15th rep wasn't quite bone on bone, but no chance I had another rep in the tank.
Press
125x3x2, 120x5, 115x6
Wanted 8 for last backoff, but didn't have enough time to rest long enough.
Chins
4x4
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02-11-2018, 06:52 PM
#600
210.2 pre-ride weigh in
Airdyne
12 x 10:50
Absolutely murdered it. Best Airdyne session by far since I've been back from illness. Basically a month til bball season starts so this was a nice breakthrough.
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