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02-13-2018, 12:00 PM
#601
Bench
202.5x3, 190x5, 185x7
Deadlift
+5 345x5
@10. Maybe a little back rounding on last rep. Time to switch to a triple I do believe.
Dips
+5 5x3 w/ +30 lbs
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02-14-2018, 10:16 AM
#602
Airdyne
8 x 20:100
As great as Sunday's session felt, hard to believe I could barely labor through these at 90-92 rpm. Did not have it today at all.
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02-16-2018, 08:03 PM
#603
Squat
+5 275x5 YouTube .... 255x5x3
Form and depth check please. Matches my 5rm but I think I'm about 7 lb lighter now than when I last did it.
Press
+2.5 127.5x3x2, 122.5x4, 115x6
There's about a 30% chance I lost count on the last backoff set and actually did 7.
Chins
4,4,4,5
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02-18-2018, 07:40 PM
#604
Airdyne
5.5 miles in 18:59
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02-23-2018, 08:10 PM
#605
Pretty sick all week didn't lift or Airdyne tues/weds
Feeling a bit better today but not 100% and it showed in the lifts
Squat
280x3x3
Went up 5 lb but wanted to keep the volume low since I've been pretty nauseous...these were @10 anyway.
Press
130x2x3, 115x5
Went up 2.5 lb but couldn't manage triples.
Chins
3x3
Just tired and weak by this point.
At least I'm getting this out of the way before basketball season .
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02-27-2018, 09:03 AM
#606
So I felt like shit after the last session and when I woke up on Saturday. Went to the clinic and got meds for upper respiratory infection and viral infection. Feeling probably 90-95% better by now.
Bench
205x3, 192.5x5, 185x7
Deadlift
350x3, 315x5
Dips
5,5,5 w/ +35 lbs
First bball game 2 weeks from tomorrow, which means I only have 4 Airdyne sessions to get my conditioning back up after missing my last 3 or 4 Airdynes from illness.
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02-28-2018, 12:34 PM
#607
Airdyne
13 x 10:50
Very pleasantly surprised with how this went given that it's been 2 weeks since I've done HIIT and I still don't feel quite 100%.
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03-02-2018, 08:24 PM
#608
After that HIIT session, I went and got about 150 jumpers up, then got a terribly sore throat that night (Weds) and diagnosed with strep the next day (Thurs.). Feeling a bit better today, so I trained.
Squat
285x3, 260x5, 260x3, 260x5
Form felt slightly off. Third set 4th rep I went too deep and couldn't recover. This was all very hard.
Press
130x3x2, 122.5x5, 115x6
Stronger than last week.
Chins
4,4,4,4
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03-03-2018, 12:04 PM
#609
Airdyne
8 x 20:100
Not bad. Sprints 91-92 rpm and rests 37-39 RPMs.
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03-06-2018, 11:32 AM
#610
Bench
207.5x3, 195x5, 185x8
Went +2.5 lb on first 2 sets and +1 rep on last set. Triple's actual weight was 210.5 which is right around current BW so that's pretty cool I guess.
Deadlift
355x3, 315x8
+5 on triple and +3 reps on backoff. Conditioningggggggg
Dips
5,5,5 w/ +40 lb
+5 lb.
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