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11-12-2018, 07:30 PM
#721
Bench
185x5x3
Should probably slow it to 5 lb jumps
Dips
9,9,9
BB curls
80x8, 70x10, 60x12
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11-13-2018, 07:22 PM
#722
Deadlift
370x2x3
First set mixed, next 2 strapped. Hard
Paused squat
195x5x3
Easy
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11-14-2018, 08:55 AM
#723
Chins
3,3,3,3,2,2,2,2,2,2
24 total. Felt better than last week, definitely getting stronger here
Airdyne
9 x 10:50
Sprints only 93-94 rpm. HIIT conditioning sucks ass right now
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11-15-2018, 08:22 AM
#724
Press
140x2x3
Hadn't gone this heavy in a while but these moved pretty well
CGBP
150x8, 145x10, 135x12
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11-18-2018, 07:09 PM
#725
Squat
255x8x3
Really not sure how I survived this, definitely doing a 5 lb jump next cycle
Calf raise
140x20x3
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11-19-2018, 07:09 PM
#726
Airdyne
29 min, 8.4 miles
Nice ride
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11-20-2018, 09:53 AM
#727
Bench
190x5x3
5th bench session back from shoulder tendinitis and still no pain
Dips
10,10,10
BB curls
82.5x8, 72.5x10, 62.5x9
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11-21-2018, 11:20 AM
#728
Deadlift
315x8x2, x5, x3
All straps. Chose to split the 3rd set up again. Better option than death.
Unless I get much better adapted to 8's, paused squats will only be happening on 5's and 2's week.
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11-23-2018, 08:54 PM
#729
Idk if it was the cold last night or eating way too much Thanksgiving food or the 8x3 deadlifts the day before but I couldn't even do a damn chin-up and was way too full/tired to attempt my airdyne HIIT.
Today:
Press
112.5x8x3
CGBP
155x8, 150x10, 140x12
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11-24-2018, 01:44 AM
#730
I've been considering doing Andy's program after I finish my LP. Excited to watch you work your way through it!
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