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08-12-2019, 02:51 PM
#821
8/6/19
Press
122.5x3, x4, x4
Supposed to be 3 sets of 5, felt like shit. Moved some bags of crushed marble previous day on a recovery day but it shouldn't have effected the press that much.
CGBP
170x8, 157.5x8, 137.5x11
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08-12-2019, 03:40 PM
#822
Bench
215x2x3
Dips
12, 10, 8
BB curls
87.5x8, 77.5x8, 65x10
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08-13-2019, 09:57 AM
#823
Deadlift
350x1, x2, x1
Don't know what the hell happened here. This is my 5rm and 315x5x3 went fine last week. Maybe missing squats two weeks in a row....
Paused squat
225x5x3
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08-16-2019, 08:15 PM
#824
Missed last night so combining 2 into 1
Press
135x2x3
Squat
300x1, xF
Wtf
CGBP
172.5x8, 157.5x9, 137.5x10
Chins
5,5,5
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08-18-2019, 06:51 PM
#825
Bench
180x8x3
Dips
12, 9, 7
BB curls
90x7, 77.5x8, 65x11
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08-19-2019, 07:02 PM
#826
Deadlift
290x6x3
Son sleeping above garage, had to put bar down lightly. Sucks on 8's day, especially in sweltering garage. May have had 8 reps on first set but my glasses sweated off my face halfway through the set and I lost my footing. Next 2 sets were tough.
Paused squat
230x3, xF
I was just a giant pussy here
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08-21-2019, 12:36 PM
#827
Press
107.5x8x3
Grindy
CGBP
175x6, 157.5x8, 137.5x10
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08-22-2019, 06:56 PM
#828
Squat
240x8x3
Chins
4,4,4,4,4
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08-25-2019, 06:44 PM
#829
Bench
197.5x5x3
Actual weight on the bar was 200.5 lb
Dips
12, 12, 8
BB curls
90x8, 77.5x10, 65x11
Felt exhausted going in, very happy with my effort and the results
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08-27-2019, 09:30 AM
#830
ambw 207.0
Deadlift
320x5x3
Decided to skip paused squats today as I'm squatting a day early this week (48 hours from now) and want to try to get recovered. These pulls beat me up today.
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