starting strength gym
Page 87 of 166 FirstFirst ... 3777858687888997137 ... LastLast
Results 861 to 870 of 1659

Thread: Still trying to lift more at the shore

  1. #861
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press
    140x1x5
    Supposed to be 3 doubles. Really frustrating, especially with how well training has been going lately I was expecting to crush these

    CGBP
    180x6, 160x10, 145x12

  2. #862
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat
    305x2x3
    Grind. Had trouble keeping my knees all the way out it felt like

    Chins
    4,4,4,4,4,4
    3 min rests. 24 total

  3. #863
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Airdyne
    10 x 30:30
    2.8 miles, but hit it 6 seconds earlier than last time.


    Getting vascetomy on Tues, going to be taking a little time off. Anyone have experience getting one that can share their recovery and transition back to lifting??

  4. #864
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Recovery taking a little longer than expected but I'm getting there. Did some airdyne work tonight and felt fine.

    Airdyne
    10 x 30:30
    2.8 miles, hit it a little earlier than last time

  5. #865
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    2 weeks between lifts, went light and I'll start back training next week. Man I detrain quickly, felt so weak.

    Squat
    225x5x2

    Press
    115x5x2

    Chins
    3x3

  6. #866
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench
    185x6, x8, x7
    Last weight I did for 8's. Definitely rusty, bar felt superrrr heavy that first set

    Dips
    10, 10, 8
    Pushed hard for this many reps

    BB curls
    95x5, 82.5x7, 70x10


    Felt great to train again

  7. #867
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Deadlift
    300x8, 280x8
    First time pulling in 3 weeks, so I'm happy to get all my reps at a +5 from last 8's cycle. Came extremely close to blacking out after set #2 so I skipped the 2nd backoff set.

    Paused squat
    255x3x3

  8. #868
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 211.0 lb

    Press
    115x6, x7, x6

    CGBP
    180x5, 162.5x8, 147.5x8

    Have zero work capacity rite now lol

  9. #869
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 211.0 again

    Squat
    255x8x2, x7
    Happy with this considering it was a +5 from last 8's cycle and it was my first training squat in 3 weeks

    Chins
    3,3,3,3,3,3,3,3
    24 total in about 14 minutes

  10. #870
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    Airdyne
    30:30 x 10
    2.8 miles with 12 seconds to spare

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •