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11-11-2019, 08:08 PM
#871
Bench
205x5, x4, x2
Completely blew my load on the first set. 5th rep probably shouldn't even count with the amount of body English i had to use to grind it up
Dips
6,6,6 w/ +10 lb
BB curls
95x6, 82.5x7, 70x11
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11-12-2019, 10:17 AM
#872
AMBW 213.6 lb
Deadlift
335x5, 315x5
Felt like I might not have been able to keep back flat enough on top set. Gonna record 340
Paused squat
255x2, xF
Just absolutely nothing in the tank
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11-14-2019, 08:11 PM
#873
Press
130x3, x4, x3, x3
Weird day. All the reps I made moved decently, then bar just randomly wouldn't budge on subsequent rep
CGBP
180x6, 162.5x8, 147.5x10
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11-15-2019, 07:21 PM
#874
Squat
280x5
I slept bad last night and was managing a severe neck strain with ibuprofen all day. Felt fine through warmups, then strained the shit out of it grinding the 5th rep. Contemplated grinding through my last 2 sets but 0 chance that was possible
Tried to see if I could do chins and couldn't even get my hands high enough to reach the bar. Can barely walk or lift my head up right now without significant pain.
Will try some chins tomorrow if it's any better
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11-17-2019, 07:07 PM
#875
Neck strain still shitty. This is my 3rd day of ibuprofen 4 x 800mg. Hopefully ready for bench tomorrow.
Airdyne
10 x 30:30
2.8 miles again
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11-19-2019, 10:28 AM
#876
Brutal neck strain man, probably not even halfway healed. Toughed out some work today, no assistance work.
Bench
225x1x5
Try to this for doubles next time
Deadlift
360x2, 340x2x3
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11-21-2019, 07:47 PM
#877
Press
140x1x5
First rep moved the best by far. Only set i even attempted a double
CGBP
180x8, 162.5x10, 147.5x7
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11-22-2019, 09:38 AM
#878
Squat
310x2, 310x1 xF
I just really suck at lifting
Chins
9 sets of 3
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11-24-2019, 06:53 PM
#879
Airdyne
10 x 30:30
2.8 miles. Thought I was making a hard push for 2.9 but only made 2.8 by 6 seconds
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11-25-2019, 07:21 PM
#880
Been feeling a sinus infection or something coming on all day. Decided to gut out the main lift with no assistance
Bench
185x8x3
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