-
12-25-2019, 08:24 PM
#901
Another late start very tired.
Press
115x8x3
Worked very hard for these
CGBP
182.5x6, 167.5x6, 147.5x10
Shot. Probably didn't rest long enough after presses either
-
12-26-2019, 07:48 PM
#902
Squat
255x7, x6, x6, x5
24 reps, just not quite the intended 8x3
Chins
3,3
Late start, feeling shitty. Whatever
-
01-01-2020, 08:07 PM
#903
Was away for a long weekend up to a NYE wedding, so combining some work and cutting asistance due to late start to the training week. Late night last night, 4 hour car ride home.
Bench
205x5x3
Deadlift
345x3, 315x5x2
Top set supposed to be 5. Pulled everything beltless because I got way too fat over the weekend and couldn't get into position at the bottom with a belt on. Deadlifted at night with kid sleeping above garage, so had to put bar down gently. Not upset with triple due to these factors
-
01-02-2020, 06:50 PM
#904
Airdyne
10 x 30:30
2.6999999 miles. Making up for missing last weekends session from being out of town
-
01-05-2020, 08:44 PM
#905
Ambw 217.2
Press
132.5x3x5
Supposed to be 5x3
Squat
275x3x3
Supposed to be 5x3
Chins
4,4,3
Not sleeping enough. Training has been too infrequent. 3rd baby coming in 2 days. Probably gonna fall back on Andy's good ol' "training without a plan" for the next few months and maybe cut a few lb in the process.
Last edited by Agilic; 01-05-2020 at 08:51 PM.
-
01-08-2020, 02:31 PM
#906
Ambw 218.0
Bench
230x1, 207.5x4, 185x8
Misgrooved single a little and still got it fairly smoothly.
Deadlift
375x1, 337.5x4, 300x8
Not even gonna try putting on a belt for these until my fatass loses a few lb
-
01-11-2020, 03:00 PM
#907
Press
150x1, 135x2, 120x6
140 and 145 went smooth, 150 longest grinder of life
Squat
315x1, 285x2, 250x6
Chins
4, 4, 4
-
01-13-2020, 08:22 PM
#908
Ambw 217.4
Bench
232.5x1, 210x4, 185x8
Deadlift
380x1, 340x4
Late start, kid sleeping above garage, had to set bar down slow so no 2nd backoff set
-
01-16-2020, 08:30 PM
#909
Press
145x1, 130x4, 115x7
Hard
Squat
300x1, 270x3, 240x6
Wasn't fully motivated tonight, beauty of training without a plan I guess
Chins
4, 4, 4
-
01-21-2020, 01:24 PM
#910
Bench
235x1, 211.5x3, 187.5x8
Deadlift
385x1, 345x4, 307.5x8
Had more on the single
Airdyne
7 x 10:50
Sprints 90-92 rpm, rest 33-35 rpm. First time getting to these in a while. Been busy with new baby
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules