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Thread: Still trying to lift more at the shore

  1. #901
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Another late start very tired.

    Press
    115x8x3
    Worked very hard for these

    CGBP
    182.5x6, 167.5x6, 147.5x10
    Shot. Probably didn't rest long enough after presses either

  2. #902
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    Jun 2015
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    Squat
    255x7, x6, x6, x5
    24 reps, just not quite the intended 8x3

    Chins
    3,3

    Late start, feeling shitty. Whatever

  3. #903
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    Jun 2015
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    Ocean City, MD
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    Was away for a long weekend up to a NYE wedding, so combining some work and cutting asistance due to late start to the training week. Late night last night, 4 hour car ride home.

    Bench
    205x5x3

    Deadlift
    345x3, 315x5x2
    Top set supposed to be 5. Pulled everything beltless because I got way too fat over the weekend and couldn't get into position at the bottom with a belt on. Deadlifted at night with kid sleeping above garage, so had to put bar down gently. Not upset with triple due to these factors

  4. #904
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    Jun 2015
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    Airdyne
    10 x 30:30
    2.6999999 miles. Making up for missing last weekends session from being out of town

  5. #905
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    Jun 2015
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    Ocean City, MD
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    Ambw 217.2

    Press
    132.5x3x5
    Supposed to be 5x3

    Squat
    275x3x3
    Supposed to be 5x3

    Chins
    4,4,3


    Not sleeping enough. Training has been too infrequent. 3rd baby coming in 2 days. Probably gonna fall back on Andy's good ol' "training without a plan" for the next few months and maybe cut a few lb in the process.
    Last edited by Agilic; 01-05-2020 at 08:51 PM.

  6. #906
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    Jun 2015
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    Ocean City, MD
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    Ambw 218.0

    Bench
    230x1, 207.5x4, 185x8
    Misgrooved single a little and still got it fairly smoothly.

    Deadlift
    375x1, 337.5x4, 300x8
    Not even gonna try putting on a belt for these until my fatass loses a few lb

  7. #907
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    Jun 2015
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    Ocean City, MD
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    Press
    150x1, 135x2, 120x6
    140 and 145 went smooth, 150 longest grinder of life

    Squat
    315x1, 285x2, 250x6

    Chins
    4, 4, 4

  8. #908
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    Jun 2015
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    Ocean City, MD
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    Ambw 217.4

    Bench
    232.5x1, 210x4, 185x8

    Deadlift
    380x1, 340x4
    Late start, kid sleeping above garage, had to set bar down slow so no 2nd backoff set

  9. #909
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Press
    145x1, 130x4, 115x7
    Hard

    Squat
    300x1, 270x3, 240x6
    Wasn't fully motivated tonight, beauty of training without a plan I guess

    Chins
    4, 4, 4

  10. #910
    Join Date
    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Bench
    235x1, 211.5x3, 187.5x8

    Deadlift
    385x1, 345x4, 307.5x8
    Had more on the single

    Airdyne
    7 x 10:50
    Sprints 90-92 rpm, rest 33-35 rpm. First time getting to these in a while. Been busy with new baby

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