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03-07-2020, 09:55 AM
#921
Press
140x1, 127.5x3, 115x6x2
Squat
300x1, 270x3, 240x7
Chins
4, 4, 4
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03-10-2020, 08:46 AM
#922
Bench
222.5x1, 200x4, 180x8
Deadlift
350x2, 335x3x2
Airdyne
9 x 10:50
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03-13-2020, 07:19 PM
#923
Ambw 213.2 lb
Press
145x1, 130x4, 115x7
Squat
305x1, 275x4, 245x7
Freakin smoked the single
Chins
5, 4, 4
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03-17-2020, 07:26 PM
#924
Bench
225x1, 202.5x3, 180x8
Deadlift
345x3, 325x3x3
Airdyne
10 x 30:30
2.4 miles
Lifted at night with sleeping kids above garage so couldn't do anything too loud
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03-20-2020, 07:20 PM
#925
Press
140x1, 146.5xF, 127.5x3, 115x6
140 flew like a warmup
Squat
310x1, 280x2, 250x5
Chins
5, 4, 4
Doing some yardwork today out in the SCORCHING sun so I wasn't feeling 100% for my training session
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03-24-2020, 07:08 PM
#926
Bench
227.5x1, 205x3, 185x6x2
Deadlift
315x7
Slow descent, kids sleeping. Late start so just wanted to do 1 set without backoffs.
COVID-19
0
I'll hit the airdyne tomorrow
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03-25-2020, 09:36 AM
#927
Airdyne
10 x 10:50
Sprints 92-93 rpm, rest low 30's
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03-27-2020, 07:39 PM
#928
Ambw 214.2 lb
Press
142.5x1, 129x3, 115x7
Squat
315x1, 282.5x3, 252.5x7
Chins
5, 5, 5
Novel coronavirus
0
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03-31-2020, 07:18 PM
#929
Bench
230x1, 205x2, 185x6
Deadlift
335x4, 315x4x3
Putting bar down gently
Infectious diseases
0
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04-01-2020, 05:04 PM
#930
Airdyne
11 x 10:50
Sprints 90-92 rpm
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