Still trying to lift more at the shore

[Agilic]

Press
140x1, 127.5x3, 115x6x2

Squat
300x1, 270x3, 240x7

Chins
4, 4, 4

[Agilic]

Bench
222.5x1, 200x4, 180x8

Deadlift
350x2, 335x3x2

Airdyne
9 x 10:50

[Agilic]

Ambw 213.2 lb

Press
145x1, 130x4, 115x7

Squat
305x1, 275x4, 245x7
Freakin smoked the single

Chins
5, 4, 4

[Agilic]

Bench
225x1, 202.5x3, 180x8

Deadlift
345x3, 325x3x3

Airdyne
10 x 30:30
2.4 miles

Lifted at night with sleeping kids above garage so couldn't do anything too loud

[Agilic]

Press
140x1, 146.5xF, 127.5x3, 115x6
140 flew like a warmup

Squat
310x1, 280x2, 250x5

Chins
5, 4, 4

Doing some yardwork today out in the SCORCHING sun so I wasn't feeling 100% for my training session

[Agilic]

Bench
227.5x1, 205x3, 185x6x2

Deadlift
315x7
Slow descent, kids sleeping. Late start so just wanted to do 1 set without backoffs.

COVID-19
0


I'll hit the airdyne tomorrow

[Agilic]

Airdyne
10 x 10:50
Sprints 92-93 rpm, rest low 30's

[Agilic]

Ambw 214.2 lb

Press
142.5x1, 129x3, 115x7

Squat
315x1, 282.5x3, 252.5x7

Chins
5, 5, 5

Novel coronavirus
0

[Agilic]

Bench
230x1, 205x2, 185x6

Deadlift
335x4, 315x4x3
Putting bar down gently

Infectious diseases
0

[Agilic]

Airdyne
11 x 10:50
Sprints 90-92 rpm