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Thread: Still trying to lift more at the shore

  1. #931
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press
    145x1, 130x3, 115x7

    Squat
    315x1, 275x3, 245x6
    Tried to get another 1/2 inch of depth vs last week's single

    Chins
    5, 5, 5

  2. #932
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    4/7/20

    Ambw 213.4 lb

    Bench
    220x1, 197.5x4, 180x8

    Deadlift
    365x1, 330x4, 295x7
    Night lift, gentle descent

    Airdyne
    12 x 10:50
    Sprints 90-92 rpm, rest low 30's

  3. #933
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 212.4 lb iirc

    Press
    145x1, 130x3, 115x7

    Squat
    285x1, 255x4, 225x8
    Did 70 bags of mulch last couple days, haven't been sleeping nearly enough, plus left lumbar feeling a little squirrelly, didn't venture going heavy tonight

    Chins
    5, 5, 5

  4. #934
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Late start, exhausted, powered thru

    Bench
    220x1, 200x4, 180x8

    Deadlift
    365x1, 330x4, 295x7

    Airdyne
    8 x 10:50
    Sprints 91-93 rpm

  5. #935
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 212.0

    Press
    140x1, 125x4, 110x7

    Squat
    300x1, 270x3, 240x6

    Chins
    5, 5, 5

  6. #936
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench
    225x1, 202.5x4, 180x8
    Single moved fast

    Deadlift
    385x1, 345x3, 315x6
    Probably some back rounding on the single

    Airdyne
    12 x 10:50

  7. #937
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 212.2 lb

    Did some physical stuff today and wasn't expecting much in the gym but managed a pretty solid session

    Press
    146.5x1, 130x4, 115x7

    Squat
    300x1, 270x4, 240x7

    Chins
    6, 6, 5

  8. #938
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 211.2 lb

    Bench
    225x1, 205x3, 185x7

    Deadlift
    330x5, 315x5
    Had to put bar down gently

    Airdyne
    12 x 10:50

  9. #939
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    214.2 lb ambw. No clue where the couple lb jump came from.

    Press
    140x1, 125x4, 110x7

    Squat
    A few warmups was it. Right elbow pain started today for the first time in my life. Have had it in my left elbow before. Hurt to bend it or lift stuff all day

    Chins
    10 sets of 2
    Interestingly, no elbow pain

  10. #940
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    Ambw 210.8 Lb

    A day late because I couldn't move last night after an all day physical project

    Bench
    225x1, 205x3, 185x7

    Deadlift
    334x3, 315x3x3

    Raining outside, skipped airdyne

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