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05-08-2020, 05:12 AM
#941
Ambw 210.8
Airdyne
10 x 10:50
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05-10-2020, 07:32 PM
#942
Ambw 211.2
Session got pushed back a couple days
Press
145xF. 142.5x1, 127.5x3, 115x6
Squat
290x1, 260x3, 230x7
Was letting too much tension get from my upper back to my elbows. Corrected it so I think my right elbow tendinitis will clear up fairly quickly
Chins
6, 5, 5
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05-13-2020, 07:28 PM
#943
Ambw 211.2 lb
Bench
227.5x1, 205x4, 185x7
Deadlift
375x1, 335x4, 300x7
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05-14-2020, 06:38 PM
#944
Airdyne
12 x 10:50
Sprints 90-95 rpm. Rest mid 30's. 2.8 miles
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05-17-2020, 07:22 PM
#945
Press
142.5x1, 127.5x3, 115x7
Squat
295x1, 265x4, 235x8
Everything moved well
Chins
6, 6, 6
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05-21-2020, 08:23 AM
#946
5/21/20
Deadlift
340x5, 315x5x2
Did it in the afternoon with the kids so I could drop the bar as hard as I needed
About 5 hours later...
Bench
205x1. 230xF. 225xF. 185x6x3
Well that sucked doing it after deadlifts! Last warmup @205 flew so I thought I'd be good for a heavy single
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05-21-2020, 08:32 PM
#947
Airdyne
12 x 10:50
Sprints 93-94 rpm
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05-24-2020, 07:53 PM
#948
Squat
300x1
Had to take a 20 minute break and got cold so didn't do backoff sets
Press
145xF, 140xF, 140x1, 125x3, 110x6
Chins
3, 4, 5
Not my best work tonight. Exhausted
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05-27-2020, 07:14 PM
#949
4 1/2 hr car trip today and didn't really have it tonight
Bench
195x4x4
Hard
Squat
225x5x3
Way harder than it should be
Airdyne
8 x 10:50
Going to try to stop messing around and start training again on Sunday. Program to follow in next post
Last edited by Agilic; 05-27-2020 at 07:24 PM.
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05-27-2020, 07:30 PM
#950
So I'm going to pick some light starting weights and get my ass back in gear with a press focused 4 day template:
Sunday
Press 5x3
CGBP
Dips
Mon
Squat 5x3
Chins
Weds
Press 5x3 +2.5 lb each session
Bench
Thurs
Squat 5x3 +5 lb each session
Deadlift 5x1
*Optional HIIT somewhere in the week
The plan is to run that mini 2x per week press/squat LP for a little while and then transition into making the press/squat days volume/intensity splits and adding volume/tweaking rep ranges as necessary
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