Still trying to lift more at the shore Still trying to lift more at the shore - Page 98

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Thread: Still trying to lift more at the shore

  1. #971
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    Jun 2015
    Location
    Ocean City, MD
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    1,606

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Ambw 209.0 lb

    Deadlift
    335x5

    Squat (V)
    220x5x4
    Switching squats to V/I split in which intensity day on Monday will be +5 (275) for a triple and 90% of that for 3 sets of 4. Volume day starting at 80% of triple for 4 sets of 5. Only needed a few min rest between these sets.

  2. #972
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    Jun 2015
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    Ocean City, MD
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    Sleep was bad all weekend but managed a solid session.

    Press
    135x3x5
    Hard. Repeated 135 but this time with the big plates (137.2 actual weight). Last session was 136.2. I'll go up +2.5 from here with the big plates.

    CGBP
    185x6x3


    No dips tonight

  3. #973
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    Jun 2015
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    Ocean City, MD
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    Slept only around 5 hours tops last night I think.

    Squat (I)
    275x3, 250x4x3

    Chins
    5, 5, 7

    Started raining just as I went to do airdyne. Oh well

  4. #974
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    Jun 2015
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    Ocean City, MD
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    Sleep was better, I think almost 15 hours last 2 nights combined

    Ambw 209.6 lb

    Press
    137.5x3, x2x6
    Getting to be quite a grind making 15 reps

    Bench
    195x3x5
    Smoked 'em on about 3m rest between all 5 sets. More leg drive felt great

  5. #975
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    Jun 2015
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    Ocean City, MD
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    Shaky night of sleep

    Ambw 209.6 lb

    Deadlift
    340x5, 300x5

    Squat
    225x5x4

  6. #976
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    Jun 2015
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    Ocean City, MD
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    Ambw 210.0 lb

    Sleep not terrible for a weekend but not good either

    Late start tonight, 9:20pm ish

    Press
    140x1x3. 125x4x3
    Supposed to be a triple. Failed 2nd rep attempts on first 2 sets. Backoffs were fairly smooth


    CGBP
    185x7, x6x2, x2
    Failed reps on 2nd and 3rd sets. Quick rest and a double for lost reps.


    Finished at 10:20. Up since 6:00. Tired

  7. #977
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    Jun 2015
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    Ocean City, MD
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    Ambw 209.6 lb

    Nice to finish at 9:20 rather than start

    Squat (I)
    280x3, 250x4x3
    Not easy but moved ok

    Chins
    5,5 w/ +2.5 lb
    7 bw

  8. #978
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    Jun 2015
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    Ocean City, MD
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    Ambw 209.4 lb

    Got a unicorn night of sleep - nearly 8 hours

    Bench
    197.5x3x5
    Smoked them - 16 minutes total including warmup

    Press
    110x5x4
    Easy work

  9. #979
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    Jun 2015
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    Ocean City, MD
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    Ambw 209.2 lb

    Deadlift
    345x5, 305x5
    Top set mixed, very hard. backoff strapped.

    Squat
    230x5x4
    Challenging but moved ok.

  10. #980
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    starting strength coach development program
    Started this week's training on Monday instead of Sunday

    Ambw 209.6 lb

    Press
    140x2x2, 125x4x3
    Much better than last week!

    CGBP
    185x7x3
    Full on grind, but at least I made the reps this week

    Dips
    8,8,8

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