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07-21-2020, 09:22 AM
#981
Ambw 209.2 lb
Squat (I)
285x3, 255x4x3
Triple felt @9.9
Chins
5x2 w/ +5 lb
7 bw
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07-22-2020, 05:21 PM
#982
Ambw 209.0 lb
Bench
200x3x5
3m rests. No issues
Press (V)
115x5x4
3m rests. Felt like a warmup
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07-23-2020, 03:19 PM
#983
Ambw 209.0 lb
Deadlift
350x5, 310x5
Matches my 5rm but I'm probably 5-10 lb lighter now than the last time I hit it
Squat (V)
235x5x4
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07-26-2020, 03:43 PM
#984
Ambw 210.2 lb
Press (I)
140x2x3, 127.5x4x3
CGBP
185x7, x6. 170x8
Failed 8th on first set
Dips
9,9,9
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07-27-2020, 06:49 PM
#985
Ambw 209.6 Lb
Squat
290x1, 260x4, x1
290 was supposed to be a triple and the 2nd rep ended up on the safeties. 2nd backoff set, the 2nd rep hit the safety on the way down and I couldn't recover. Squats felt bad today.
Chins
5x2 w/ +7.5 lb
6
Squats were in the afternoon and chins were at night and felt like shit
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07-29-2020, 07:42 PM
#986
Ambw 210.0 lb
Bench
202.5x3x5
Moved well. 3m rests and 1 breath per set
Press (V)
120x5x4
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08-02-2020, 08:08 PM
#987
Ambw 208.4 lb
Press (I)
140xF, x1x3, xF
127.5x4x3
Considering coach wanted a triple @ 140 this was no Bueno
CGBP
170x8x2, x7
Failed 24th rep
I was melting in the garage and triceps were fried so I skipped dips
Working 12+ hour days this summer with the last 4+ hours in the heat is certainly not helping anything
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08-03-2020, 07:35 PM
#988
Ambw 209.4 Lb
Clearly wasn't going to keep that training pace going for long so coach has agreed to slow things down for me until the fall when I have a little more time and energy and less 110 degree heat indexes to deal with
Squat (I)
285x1x3, 255x3x3
Chins
5x2 w/ +8.25 lb
6
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08-03-2020, 07:37 PM
#989
Ambw 209.4 Lb
Clearly wasn't going to keep that training pace going for long so coach has agreed to slow things down for me until the fall when I have a little more time and energy and less 110 degree heat indexes to deal with
Squat (I)
285x1x3, 255x3x3
Chins
5x2 w/ +8.25 lb
6
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08-05-2020, 07:29 PM
#990
Ambw 209.8 lb
Bench
205x3x5
Moved well
Press (V)
120x5x4
105x6 strict
First time strict pressing in many years and it felt extremely awkward
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