Still trying to lift more at the shore

[Agilic]

Ambw 209.0 lb

Deadlift
355x3
315x5

Paused Squat
215x4x4

[Agilic]

Ambw 210.8 lb

Press (I)
135x1x4
120x5x3
Singles were smoked

CGBP
170x6x4

Dips
10, 9, 9

[Agilic]

Ambw 210.0 lb

Squat
285x2x2
255x3x3
Not easy but moved ok. Working on eye gaze and felt awkward

Chins
5x2 w/ +8.75 lb
6

[Agilic]

Ambw 210.6 lb

Bench
207.5x3x5

Press (V)
120x4x4, 100x7
AMRAP set may have been 8. Coach was here helping me clean up my technique

[Agilic]

Ambw 210.0 lb

Deadlift
355x4, 315x5

Squat
225x5x4
Coach cleaned up my technique on these as well. Felt great. Eye gaze, chest up, hips back. Drive hips straight up

[Agilic]

Press (I)
140x2
125x1
125x3x4
Mess of a session. Blaming it on short night's sleep and implementing new cues. Failed 3rd rep of 115 warmup (!?!?!?). Failed 135 twice before hitting it smoothly. Failed 140 twice before hitting it twice, then failed it again. 125 was supposed to be 3 sets of 5 but it ended being a grindy 4 triples, after failing the 2nd rep of my first backoff set. I hope to never have a press session like this again!!

CGBP
170x7x4

Finished around 10:20 pm. Up since 6 on 5 hours sleep, no chance I was doing dips.

[Agilic]

Another night of sub 6 hours sleep but a little earlier start time for training

Ambw 210.0 lb

Squat (I)
285x2x3
255x3x3
Coach has my squat feeling great! 285 was hard but moved fine. 255 sets were smoked.

Chins
5, 4 w/ +9.5 lb
6 @ bw

[Agilic]

Ambw 211.6 lb

Bench
210x3x5

Press (V)
120x4x4, 100x8

[Agilic]

Slept like crap and was falling asleep heading into session, so I'm definitely happy with the outcome

Deadlift
360x4
315x5

Squat (V)
230x5x4
Pretty easy

[Agilic]

Sleep has been crap all weekend. Didn't lift last night, gonna try to crank out mon-Thursday this week. Managed a solid session tonight

Press
140x1x3
125x4x3

CGBP
175x5x4
2-3m rests, 1 breath per set

Dips
10, 10, 10