-
09-15-2020, 11:38 AM
#1011
Ambw 211.8 lb
Slept steady from 12-5 but that was it
Deadlift
375x2
325x5
Failed 3rd rep just below the knees
Squat (V)
235x5x4
-
09-17-2020, 07:08 PM
#1012
Ambw 211.4 lb
Bench
217.5x1, xF
217.5x2x2
205x3x2
205x4
Supposed to be a repeat of 217.5x3x5 so this was obviously a disaster.
Press
115x5x3
115x6
-
09-18-2020, 07:49 PM
#1013
Barely slept last night and got a late start but I managed my prescribed reps
Squat (I)
275x3
250x4x3
Chins
3x3 w/ +10.75 lb
6
-
09-21-2020, 07:55 PM
#1014
Press (I)
142.5x1x3
125x5x3
Singles moved ok. Backoffs were @9.75
CGBP
185x6x4
Major grind, especially 3rd and 4th sets. Barely got them up
Dips
8, 8, 8 w/ +10 lb
-
09-22-2020, 07:17 AM
#1015
Deadlift
375x1
330x5
375 supposed to be a triple but barely budged 2nd rep off floor at all. Backoff moved well though
Squat (V)
240x5x4
Moved well.
-
09-24-2020, 06:57 PM
#1016
Ambw 212.8 lb
Bench
210x3x5
Challenging
Press (V)
115x5x4
105x7
-
09-25-2020, 06:40 PM
#1017
Ambw 212.0 lb
Squat (I)
280x3
255x4x3
Solid
Chins
3x3 w/ +11.25 lb
6
-
09-28-2020, 12:40 PM
#1018
Press (I)
145x1x3
125x4x3
Heaviest I've pressed in a long time so that was nice. 2nd rep moved the best. Backoffs were challenging but moved ok.
CGBP
187.5x5x3
Again, 2nd set was the best.
Dips
6, 6, 6 w/ +15 lb
-
09-29-2020, 11:59 AM
#1019
Ambw 211.8 lb
Deadlift
380x1
335x5
Used the belt (3 inch) for the first time in a long time. Felt OK. Single felt hard but moved decently.
Squat (V)
245x5x4
-
10-01-2020, 06:39 PM
#1020
Ambw 212.2 lb
Bench
212.5x3x2 @9.5
200x3x3 moved fine
Press (V)
115x5x5
3-4m rests. Excellent bar speed
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules