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10-22-2020, 07:37 PM
#1031
Bench (I)
202.5x5
192.5x5x2
Press (V)
110x5x5
BB curls
60x8x3
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10-23-2020, 07:45 PM
#1032
Ambw 214.0 lb
Squat (I)
275x5
255x5x2
275 was @10. Backoffs were hard but moved better than top set. Squats felt slightly off, not nearly as smooth as last week.t
Deadlift
280x2x8
EMOM. Not quite as a near death experience as last week, but not fun
Strict Press
87.5x8x3
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10-26-2020, 07:38 PM
#1033
Ambw 214.4 lb
Press (I)
130x5
120x5x2
Bench (V)
185x5x5
~4m rests between sets
Dips
5,5,5 w/ +25 lb
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10-27-2020, 10:11 AM
#1034
Deadlift
360x5 PR
325x5
Squat (V)
245x5x4
Chins
3x3 w/ +14.5 lb
7
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10-29-2020, 07:17 PM
#1035
Ambw 212.8 lb
I think sleep has been in the 7h range the last few nights.
Bench (I)
205x5 PR
195x5x2
Press (V)
115x5x5
BB curls
65x8x3
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10-30-2020, 07:47 PM
#1036
ambw 213.2 lb
Squat (I)
280x3x2
250x5x2
Deadlift (EMOM)
285x2x8
Did these beltless and mixed grip tonight, which I like better than the way I did them the first 2 times; belt and straps.
Press (strict)
90x8x3
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11-02-2020, 07:53 PM
#1037
Ambw 214.4 lb
Press (I)
132.5x5
122.5x4x3
Top set was all out grind. Matches my 5rm
Bench (V)
190x5x5
Moved pretty well
Dips
5, 5, 5 w/ +27.5 lb
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11-03-2020, 07:12 PM
#1038
Deadlift
365x5 PR
330x5
Squat (V)
250x5x4
Chins
2,2,2,2 w/ +15 lb
5
These were messed up because I did them at night while deads and squats were done in the morning. I'll repeat same weight next week going for triples
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11-04-2020, 09:23 AM
#1039
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11-05-2020, 08:04 PM
#1040
Originally Posted by
Mr. Bingley
nice five spot!
Thanks!! Wasn't sure anyone was still reading this thread lol
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