starting strength gym
Page 105 of 166 FirstFirst ... 55595103104105106107115155 ... LastLast
Results 1,041 to 1,050 of 1659

Thread: Still trying to lift more at the shore

  1. #1041
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Ambw 214.8 lb. Still haven't lost a hole on the belt despite gaining almost 5 lb.

    Sleep hasn't been great the last bunch of nights

    Bench (I)
    207.5x5 PR
    197.5x4x3

    Press (V)
    117.5x5x5

    BB curls
    65x10x3

  2. #1042
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    I was so damn tired coming into this session for some reason. By the time I finished putting the kids to sleep it felt like I was on melatonin.

    Squat (I)
    285x2, xF
    Last warmup @255 actually felt great, so I was surprised that th 3rd rep wouldn't budge. Was way too tired to strip and re-rack the bar and do any more squatting after this.

    Deadlift (EMOM)
    290x2x8

    Press (strict)
    90x10x3

  3. #1043
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 214.0 lb

    Press (I)
    135x4
    125x5x2
    0 chance I had a 5th rep in the tank.

    Bench (V)
    192.5x5x5

    Dips
    5,5,5 w/ +30 lb

  4. #1044
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Only slept about 5 1/2 hrs

    Deadlift
    370x2
    335x5
    Was going for another 5rm but it wasn't in the cards today

    Squat (V)
    255x5x4

    Chins
    3x3 w/ +15 lb
    7

  5. #1045
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Another crappt night of sleep. Hopefully the kids decide to sleep tonight. 9:30am lift

    Bench (I)
    210x4
    195x5x3
    Didn't attempt a 5th, felt like I had no chance. After watching video, I mayyyyy have had a 5th rep in me

    Press (technique practice)
    45x5x2
    65x5x3
    Trying to get the hip thrust timing just right

    BB curls
    65x12x3

  6. #1046
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat (I)
    285x1, xF
    285x2
    255x4, xF
    Cluster fucking disaster

    Deadlift (EMOM)
    295x2x8

    Press (technique practice)
    45x5
    65x5
    75x5
    85x5x2

  7. #1047
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 216.4 Lb (!?!?!)

    Another not very good night of sleep. All 3 kids up at different times throughout the night

    Press (I)
    135x3x2
    125x4
    125x3, xF
    125x4

    Bench (V)
    192.5x6x2
    192.5x5x3

    LTE
    55x8x3
    First time. No clue if I did them right. Didn't really feel it in the triceps. Should have recorded.

  8. #1048
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 217.0 lb (!?!?!?)

    Better night of sleep than usual; almost 7 hours

    Afternoon session:

    Deadlift
    370x3
    335x5

    Squat (V)
    230x5x5

    Chins
    5, 5, 5, 3 1/2
    Barely even got this many. I was shot

  9. #1049
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Ambw 216.6 lb

    Crappy night of sleep

    Bench (I)
    210x3x2
    197.5x4x3
    Harder than anticipated

    Press (V)
    115x5x5
    Honing in on perfecting hip bounce timing. These moved well

    BB curls
    67.5x8x3

  10. #1050
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    7+ hrs sleep

    Squat (I)
    275x3x2
    250x5x2
    Hit the hole more aggressively and felt a lot better than the last few weeks

    Deadlift (EMOM)
    300x2x8
    Straps but no belt

    Press (technique practice)
    95x5x3
    Still working on leaving the hips forward before starting to press

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •