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11-23-2020, 08:33 PM
#1051
Decent sleep over the weekend. It's definitely been much worse
Press (I)
137.5x2
137.5x3
127.5x4x3
Misgrooved first set. Backoffs a grind.
Bench (V)
192.5x6x3
192.5x5x2
LTE
57x10x3
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11-24-2020, 01:41 PM
#1052
Ambw 215.6 lb
6+ hr sleep
Deadlift
375x3 PR
335x5
Squat (V)
235x5x5
3m rests. Moved well, form feels a lot better getting quicker into the hole
Chins
5, 5, 5, 5
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11-26-2020, 08:36 PM
#1053
Bench (I)
212.5x3x2
197.5x5x3
Surprisingly, these all FLEW after intensity bench last week was a GRIND
Press (V)
117.5x5x5
BB curls
67.5x10x3
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11-27-2020, 08:11 PM
#1054
Squat (I)
280x3x2
255x5x2
Moved real well
Deadlift (EMOM)
305x2x8
Press
XXXXXX - fought through some serious right shoulder pain on squats and deads. Realized after 1 rep @45 lb that there was no way presses were happening.
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11-30-2020, 08:22 PM
#1055
Ambw 217.4 lb
Press (I)
125x3x7
Bench (V)
192.5x6x4
192.5x5
Went for a 6th rep on the 5th set, failed, and pissed off my shoulder a little while trying to grind it.
Didn't do LTE's to avoid pissing off my shoulder any further. Plus I've been up 16 1/2 hours and I'm exhausted.
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12-01-2020, 09:10 PM
#1056
Ambw 218.2 lb
Deadlift
400x1
335x5
Lifted late with sleeping kids above the garage so a 3rm setting the bar down gently was out of the question. Did not go +5 on backoff set for this reason
Squat (V)
240x5x5
Chins
5,5,5,4,3
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12-03-2020, 08:47 PM
#1057
Ambw 217.8 lb
Bench (I)
215x3x2
200x4x3
Another great bench session, moved well!
Press (V)
120x5
120x4x3
120x3x2
As great as bench is going, press has been equally shitty. This was supposed to be 5x5.
BB curls
67.5x12x2
67.5x9
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12-04-2020, 07:20 PM
#1058
Squat (I)
285x3x2
260x5x2
Moved well!
Deadlift (EMOM)
310x2x8
Worked the hardest on the these since my first time doing them back at 275
Press (technique practice)
100x5x3
Still trying to dial in form
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12-07-2020, 08:24 PM
#1059
Ambw 220.0 lb - not sure why I'm getting so fat so quickly. But suprisingly can still squeeze into the same belt hole despite almost 10 lb weight gain in the last few months
Press (I)
127.5x3x6
Bench (V)
192.5x6x5
LTE
57x12x3
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12-08-2020, 08:34 PM
#1060
Ambw 218.8 lb
Deadlift
405x1
340x5
Night lift, slow descent; but still smoked the backoff. 405 moved well and matches PR. Realized afterward I forgot to put on my belt!
Squat (V)
245x5x5
Smoked
Chins
5, 5, 5, 5, 3
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