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02-15-2021, 10:00 AM
#1101
Press (I)
147.5x3x5
Bench (V)
202.5x6x3
202.5x5x2
Got a little over ambitious and tried a 6th rep on set 4 and couldn't grind it up
LTE
72x12x3
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02-16-2021, 10:44 AM
#1102
Deadlift (1.5" deficit)
350x5
320x4x3
Squat (rehab)
215x5
225x5
235x5
245x5
255x5
Back to a normal stance. Groin feels about 98.5% better.
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02-18-2021, 08:26 PM
#1103
Ambw 219.6 lb
Bench (I)
240xF
240x1x3
220x3x3
Misgrooved the first rep. Have had some right anterior shoulder pain that's getting slightly worse each week that was nagging me a little tonight benching. None of the sets felt real smooth.
Press (V)
137.5x5x4 5RM
Nice to hit the PR; 3 out of the 4 sets were full bone on bone grinds, even with an extended rest before the 4th set. No way a 5th was happening. Had some slight left anterior shoulder pain pop up on some of the lockouts.
Skipped dips due to aforementioned shoulder discomfort. Plus I could barely stay awake between sets.
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02-19-2021, 08:14 PM
#1104
Ambw 219.6 lb
Deadlift (V)
325x5x3
Slight left groin tenderness warming up the pulls but goes away quickly. Pulls moved well, just running out of breath having to lower the bar slowly.
Squat (rehab) (beltless)
225x5
235x5
245x5
Back to normal stance. Plan was to also do 255 and 265x5 but I popped an extremely painful wart on my stomach that prevented me from wearing a belt. Haven't squatted anything over 185 beltless in like 10 years so it felt weird. Probably could have managed 255x5 but I was getting some pretty decent right inner knee pain on the 3rd set and didn't push my luck.
Chins
3, 3, 3
Chin game is extremely weak right now. Oh well, too exhausted to worry about it
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02-22-2021, 02:15 PM
#1105
Ambw 221.0 lb
Press (I)
150x3x2
150x2x3
Bench (V)
202.5x6x5
LTE
74.5x8x3
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02-23-2021, 10:54 AM
#1106
Ambw 220.0 lb
Deadlift (1.5" deficit)
355x5
325x5x2
Used chalk and straps and the grip felt much more secure. Solid set.
Squat (rehab)
225x5
235x5
245x5
255x5
265x5
Normal stance, no groin pain. Squats do feel quite weak though.
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02-25-2021, 08:05 PM
#1107
Ambw 219.4 lb
Bench (I)
242.5x1x3
222.5x3x3
Moved better than last week. Still getting a little right shoulder discomfort at the bottom of the ROM
Press (V)
137.5x5x4
120x7
4th set @37.5 was @10
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02-26-2021, 07:19 PM
#1108
Ambw 220.2 lb
Squat (rehab)
185x4 (normal stance)
185x2 (narrower stance)
185x1 (even narrower stance)
Since my left groin seemed to be all better my plan was to squat first and work up to hopefully 275x5. Groin pain was very noticeable on 185 warmup so I tried playing with the stance but I was still feeling it pretty bad. Unexpected and very frustrating - I thought I had this little tweak 100% rehabbed.
Deadlift (V)
325x4x4
Moved well. Just annoying having to put it down gently for so many reps
Chins
4, 4, 4, 4
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03-01-2021, 11:04 AM
#1109
Ambw 220.6 lb
Press (I)
150x1x5
152.5x1
155x1
157.5x1 PR
160x1 PR
162.5xF
Was supposed to be more triples @150 than I made last week (2 + 3 doubles). Failed the 2nd attempt on first 2 sets and 3rd single was a grind. Weird. Improvised and just decided to see how high I could go on singles. Must have been a groove issue because a few of the heavier singles moved better than 150.
Bench (V)
205x6x5
30th rep was an all out grind but it was the first time I hit 6 reps on all sets at a new weight, so that's cool.
LTE
74.5x10x3
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03-02-2021, 01:04 PM
#1110
Ambw 220.2 lb
Deadlift (1.5" deficit)
360x5
325x4x3
Squat (rehab)
185x5
205x5
225x5
Gonna try this rehab again from square 1. Did these with my deadlift stance. Felt the groin on the first reps then got better throughout the sets.
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