Still trying to lift more at the shore Still trying to lift more at the shore - Page 116

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Thread: Still trying to lift more at the shore

  1. #1151
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Bench
    245x1
    220x3
    200x7

    Deadlift
    340x5
    315x4x2
    Hard af

    Airdyne
    10 x 30:30
    2.6 miles
    6 seconds to spare

  2. #1152
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    Jun 2015
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    Ambw 224.0 lb

    Squat
    225x5
    235x5
    245x5
    Still left groin pain, not quite as bad as the last few weeks and I figure at this point I've just gotta train through it

    Press
    160x1
    145x4
    Moved well

    Push press
    150x5x2

    Chins
    17 in 10 minutes

  3. #1153
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    Jun 2015
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    Ocean City, MD
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    Bench
    227.5x3
    207.5x6
    187.5x8

    Deadlift
    345x5
    320x4x2 (paused)

    Airdyne
    5 x 20:100
    Sprints 85-90 rpm

  4. #1154
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    Jun 2015
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    Missed last week's 2nd session with a stomach bug that's taken longer than usual to recover from. I'm probably @~95% but had a solid session today.

    Bench
    237.5x2
    217.5x3
    197.5x7
    2nd rep of top set was longest grinder of my life. Frozen in place for probably 10 seconds but never gave up on it.

    Deadlift
    350x5
    320x4x2 (paused)

    Press
    135x4x3
    Threw these in just so I wouldn't go 2 weeks without pressing,

    Airdyne
    6 x 20:100
    Sprints 80-89 rpm.

  5. #1155
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    Jun 2015
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    Did this session a day early and definitely was not fully recovered from a fairly tough Monday session compared to what I'm used to right now.

    Squat
    245x5x3
    Worked through quite a bit of left groin pain that got better throughout the squat session. Hope to do these weekly and finally get a little momentum to get back into respectable weights.

    Press
    152.5x2
    135x6
    Top set was a planned triple but didn't even come close on th 3rd rep.

    Push press
    152.5x5
    152.5x3
    Failed 4th rep

    Chins
    16 (10 min timed)

  6. #1156
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    Jun 2015
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    Ocean City, MD
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    Bench
    247.5x1
    222.5x3
    202.5x6

    Deadlift
    355x5
    325x4x2 (paused)

  7. #1157
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    Jun 2015
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    Ocean City, MD
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    Ambw 222.2 lb

    Airdyne
    7 x 20:100
    Sprints 85-92 rpm. Strongest session I've had by far since I started back doing Airdyne sessions about a month and a half ago.

  8. #1158
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    Jun 2015
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    Squat
    250x5x3
    Moderat left groin discomfort.

    Press
    152.5x1
    135x5
    Left groin pain lingered into pressing which is a first.

    Push press
    152.5x4x2

    Chins
    17 (10 min timed)

  9. #1159
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    Jun 2015
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    Ocean City, MD
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    Bench
    230x2
    210x5
    190x8
    Mayyyyyybe could have had the triple at 230 but it was late and I didn't feel like stripping the weights and re-racking if I failed so I pussied out. Attempted a 9th rep at 190 but fatigued out after grinding it about halfway up.

    Deadlift
    385x1
    325x4x2 (paused)
    Did this session a day late and at night with sleeping children above the garage so I opted for a heavy single instead of a multi rep set. Left groin and hamstring still not 100% so this rep was very hard.

  10. #1160
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Airdyne
    8 x 20:100
    Sprints 87-88 RPM. Rest periods 30-32

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