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06-24-2021, 03:39 PM
#1161
223.4 lb
Squat
255x5x3
Press
152.5x1, xF
135x5
Push press
152.5x5x2
Chins
18 (10 min)
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06-29-2021, 10:23 AM
#1162
Spent 5 hours outside on the golf course yesterday in the midday of this heatwave so lifting last night was definitely not happening. Still a little tired today from it
Bench
240x1
220x3
200x6
Hoping for a double at 240 but it was just grindy enough to psyche myself out of going for a 2nd
Deadlift
360x4
335x3x2
Ill try to get the 5th rep next week when I'm a little fresher. Backoffs I got lazy on plates so did a +10 instead of +5. I'll go for 2 sets of 4 next week.
Airdyne
8 x 10:50
Upped the speed and lowered the intervals on these. Sprints 95-97 rpm.
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07-01-2021, 03:42 PM
#1163
Squat
260x5x3
Press
152.5x2
135x6
Push press
155x4x2
Chins
19 (10 min)
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07-05-2021, 02:46 PM
#1164
Ambw 221.2 lb
Very distracted and crappy session, especially during bench. Lack of food, lack of coffee today also. Woops
Bench
230x1
250xF
225x2
205x5
Deadlift
360x4, xF
335x4x2 (paused)
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07-06-2021, 02:59 PM
#1165
Ambw 219.6 lb - hmmmmm
Airdyne
9 x 10:50
Sprints 93-97 rpm
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07-08-2021, 03:46 PM
#1166
Ambw 221.6 lb
Squat
265x5x3
Press
155x2
135x5
Groove was shit but muscled them up
Push press
155x5
155x4, xF
Chins
18 (10 min timer)
Sets of 2
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07-16-2021, 04:06 PM
#1167
Ambw 219.6 lb
Press
135x4x3
Squat
270x3x3
Bench
205x3
195x5
Was away all week so this was my first and only session this week. Wanted to get in some quick work; garage was literally a sauna so I overestimated what'd I be able to do. Only lift that went as planned was squat.
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07-19-2021, 02:55 PM
#1168
Bench
225x2
205x4
185x8
Deadlift
365x2
315x5
Weak sauce.
Can really feel my strength starting to decline from spring levels.
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07-20-2021, 12:17 PM
#1169
Airdyne
10 x 10:50
Sprints 93-95 rpm
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07-22-2021, 06:44 PM
#1170
Squat
270x3
250x5
250x3
Was focusing super hard on keeping elbows stationary but was still getting right elbow pain.
Press
155x1x3
135x5
So weak right now.
Push press
155x3x2
155x2
Sucked
Chins
20 (10 mins timed)
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